7thNation-Discovering the secrets of living healthy and happiness

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Nutrition tip: Dr. Fialkow says foods high in omega-3 fats such as salmon, almonds, and avocado are most effective at lipid clearing. And while these new 'artery-clearing' food products may have benefits similar to high-fiber foods (they prevent the absorption of sugars and satisfy your hunger), they may not be able to completely control cholesterol levels.

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Smile of the day: “Don’t let people wait on you”


Mahatma Gandhi : “You must be the change you wish to see in the world.”

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Article: Distorted Thinking (2*7+1 Styles of Distorted Thinking | 7th Nation)

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Health tip: MythBuster: YOU CAN TARGET SPECIFIC AREAS-- "Don’t buy into the myth of spot exercising to reduce fat in a particular area," Kim Lyons says. "While it’s true that strengthening exercises will target specific muscles — for example, crunches strengthen your abdominal muscles — no exercise can burn fat in a specific area."

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Health tip: MythBuster: YOU CAN TARGET SPECIFIC AREAS-- "Don’t buy into the myth of spot exercising to reduce fat in a particular area," Kim Lyons says. "While it’s true that strengthening exercises will target specific muscles — for example, crunches strengthen your abdominal muscles — no exercise can burn fat in a specific area."

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Nutrition tip: Like to sweeten up your daily latte? If you are trying to lose weight, go with a sugar-free latte made with non-fat milk, says Susie Garcia, a registered dietitian

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Smile of the day: “Everything is okay until you get caught”



Henry Ford: “Whether you think you can or whether you think you can't,
you're right.”

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Article: Do I live in Harmony? (Do I Live in Harmony ? | 7th Nation)

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Health tip: "Most people want to feel understood, and communication is the vehicle by which they transmit understanding and empathy. Non-verbal communication can be a very powerful way to say to your partner, ‘I get you,'" he says. "Cuddling is a way of saying, ‘I know how you feel.' It allows us to feel known by our partner in ways that words can't convey.



Nutrition tip: A 2011 study found that people ages 65 or older who regularly used olive oil (for both cooking and as a dressing) were 41 percent less likely to have a stroke compared to those who never use olive oil in their diet.

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Smile of the day: “To every problem there’s always a solution”


Goethe: “To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.”