Help! Unsaon pag PATAMBOK?

[chriz168]

---

Suggestion lang ni coz mao ni kasagaran ginabuhat sa akong mga trainors, some of them akong g.apply pud:

1. Eat 6x a day. Breakfast, Lunch, Dinner and 3 snacks. Kanang naay rice.
2. Go to the Gym 3 - 5 times a week and go for the gaining na program.
3. Drink protein shake, it will cost you around P3,000 but its worth it.
4. Eat lots of egg white but be sure to drink plenty of water.
5. Fruits
6. Avoid softdrinks
7. Sleep early.

Do that and mo borot jud ka.. basta ayaw lang pag tinapol..hehe mao raba nay kontra sa tanan.. hehe

[P-Chan]

3. Drink protein shake, it will cost you around P3,000 but its worth it.

mahala ana oi.. hehehe.. pwede ra ba if mag kaon lang protina.. mao man na ako gi buhat ron.. hahaha.. instead of protein shake mao na ako gi trippan ang mga protina sa balay.. lol.. hapit na hurot ang 2 ka tray of eggs in 1 day..

[vrad03]

ok ang ling zhi kinahanglan lang jud exercise ky kng dli imo nawang modako like my classmate and teacher... freaky

[baju83]

take ug daghan sweets...

[haLLieMhE]

Before, nakagain ko ug 20 pounds in about 3 months... and i was proud of myself... It wan't easy.
What i did:
1. Exercise---naning jud nga exercise and follow what the instructor says.
2. drink lotsa water---replenish the water in your body para dili luyaon ig workout
3. Take vitamins--- i took vitamin E, C and multivitamins. (vitamin C & E helps absorb nutrients from food and thus making you more energetic. it may also help absorb protein making you bulkier) The instructor told me to take proteins, but i didnt like the idea especially sa rumor nga makabaog... hehe.
4. Eat lean meat and avoid softdrinks. ---Duno y u should eat lean meat nga niwang na gani ta, hehe. but softdrinks makes your breath short and makaluya ig workout.
5. and lastly, eat lots... just eat lots and lots... i ate 4 times a day that time. Especially breakfast.
Well, i lost those pounds i gained kay gitapol naman ug workout. hehe. and dugay man mata mao na dili makaeat ig breakfast. So a lesson... dont stop for a while thinking mubalik ra ug workout kay tapolon naka ug balik... hehe... peace...

what man na name sa vitamin E,C and multivitamins imo getake ..?

[haLLieMhE]

which is better ENSURE or ENERVON?why?

[jofox]

kaon lang mau daghan carbo then tulog,,nya pabumba sa uyab......

[baju83]

hehehe.. pala utog man pud ka bai jofox...

[gcvien]

try sad daw emovita forte, maka buy ka ana sa chinese drugstore atbang sa SM, syrup hinuon cya.. coz ako cousin nagtake ana for 2months, nanambog jd cya..

[sirius]

kani inyo mga product nga gi post pwede baka motambok ani bisan dili ka mokaon? naa ba vitamins nga makatambok bisan dili nka mukaon