Bowel Matters~ Inquiries and Information

[P-Chan]

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interesting lagi ni.. asa ka kuha ani na information?

[dartanian]

i think i need more fiber.

[grlnxtdor16]

oie kung ingana nga prob ba ang solution c-lium this is purely fiber. u mix it with juice (preferably) or water... nya inig poo nimo floater naka...hahah....

[halo]

sinker!

[edgeknife]

naa times sinker ko, pero most of the time, im a floater...

[edgeknife]

interesting lagi ni.. asa ka kuha ani na information?

abi nako daghan nahibalo aning sinker or floater... hehehe... naa pa diay wala kibaw ani...

ako i got this information kadtong gi-invite ko og networking nga soya, dugay na to siya. mao na ilang sulti nako about sa bowel... basta soya or any other food rich in fiber, mo float ang imong stool (correct ba ang spelling, but never mind... ). but if you eat meats, drink colas, beer, wine, etc then imong stool is mo-sink...

[celpon]

unsa ni fishfood?

[nab_uang]

murag epektibo ang PRUNE JUICE.... :mrgreen:

[love2travel]

the most natural and effective way to have a daily "disposal habit" is to:
1. drink 8-10 glasses of water while avoiding caffeine containing drinks such as coffee, tea, and sodas
2. eat fruits and vegetables (since these are rich in fiber)
3. exercise daily at least 30 minutes a day 5x a week
4. avoid frequent use of laxatives (such as Dulcolax) since this may have a bad effect on your intestines in the long term... preferable pa ang prune juice (or eat the prune fruit itself)

Hope this helps... :mrgreen:

[goryo13]

eat plenty of oatmeal... very effective!