high fiber diet
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try drinking soya milk everyday and drink milk at nyt... then eat banana as dessert... trust me.. pu.pu jud ka everyday! go go go...
pineapple
then lots of water
Drink Selium !!!
drink yakult!
In your bowels, if it floats- that's healthy. If it sinks, there's something that needs correction. Eat more fiber.
sinker here![]()
hehe btaw? i will see later.. but if sinker, what are the corrections needed? just increase fiber in diet?
is this true?? lain2 man ako somtyms mu float somtyms mu sink..somtyms liquid somtyms solid..
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