Best way to lose weight in a week?

[icycool_07]

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substitute your meals with yogurt, wheatbread and banana.. then do more cardio exercise running, swimming, or any active sports badminton, etc . so long as you're enjoying doing it para u wouldn't feel the urge nga u have to lose weight in a week.

[carbrill]

in a week a maximum of 1.5 - 2lb is considered as healthy... don't force urself nga in a week mo lose kag beyond that figure kay most of the time mag yoyo effect ra ka or not good sa imong body and health ang result...

[fletcherpoter]

The healthy way to lose weight is by making certain lifestyle changes and sticking to it with a good diet and exercise program. Crash diets will never do any good. If you want to slim down and remain that way in the long term, then you need to follow safe and effective techniques by going slow and steady.

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[yob]

you desperate? 1 week ok
you don't have to do any exercise.
limit 500 calories / a day. 5-6 apples. 2-3 cups of coffee.

[woodpusher]

cleansing diet

[cjpadriga]

if your going to jog every morning like 5-6am, necessary ba moeat ka before jog? if mokaon ka, wat food sad angay before jog?

[Renz8]

Yup you need to eat 1 hour before you jog since your body was deprive of food while sleeping for 7-8 hours just eat bread w/peanut butter w/coffee,milk or water.......