View Poll Results: guys, unsaun pag pa niwang? huhuhu..chubby ko

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  • wats liteslim?

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  • unsa diet best for losing A lot of weight?

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  1. #1611

    ang key to losing weight is goal setting ug mind set

  2. #1612
    It's very simple rules. Diet and exercise If you are really interested in loosing weight I recommend go to gym and ask a trainer to get you a diet plan and a sport program. The best investment is in yourself

  3. #1613
    Just lessen your carbs like rice consumption. Cardio everyday like jogging for at least 30-40mins (do not walk). I hope this will help you.

  4. #1614
    A healthy diet can help you reduce weight.

  5. #1615
    Hello! Can you please recommend some supplements which are required when losing weight? I would like to get some from Canada drugs soo, but I need some tips on it from you, guys

  6. #1616
    For beginners, I would recommend to do a cardio (jog/walk) after work and morning during sundays..While you stick to your usual eating, however avoid those oily and fatty foods.. start rana, and if nakaya na nimo for a month. you can tweak a little on your food intake.. like count your calories intake.. then, i would recommend that you do cardio twice a week nalang but you enroll your self to a gym. do a light weights lifting to build a little muscles..

    So cardio (twice a week) + light weight lifting (3-4 times a week) + watch and count your calorie intake.

    Mahirap talaga magpapayat. Pero pag my determinasyun, Kayang-kaya yan!

  7. #1617

    Default Ear Piercing Really Help You Lose Weight

    Diet pills for weight-loss measures have their own side-effects that can do more harm than good. Hence, many people these days are opting for piercings on various parts of their bodies. But, does it really help in weight loss and which piercings are effect .To know more read : https://howtocure.com/ear-piercing-for-weight-loss/

  8. #1618

    Default oolong tea

    oolong tea that helps you in many way like heart disease, encouraging weight loss, and preventing cancer.
    So if you looking at easiest way to find how to loose weight than oolong tea will help you in weight loose.


  9. #1619
    6am - drink aloe + tea + exercise 30-60 minutes + breakfast shake
    10-11am - snacks 1 banana/apple
    12:00 - lunch fish/chicken {palm size) + 1 cup rice/mixed veges
    3pm - snacks 1 banana/apple or 1 boiled egg
    6-7pm - dinner fish/chicken (palm size) + 1 cup rice/mixed veges
    Last edited by crush_23; 09-23-2020 at 01:24 PM.

  10. #1620
    for above mentioned discussion u can also check kratom crazy coupon code

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