MERGED: Ways to lose weight

[P-Chan]

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ang key to losing weight is goal setting ug mind set

[Karuna88]

It's very simple rules. Diet and exercise If you are really interested in loosing weight I recommend go to gym and ask a trainer to get you a diet plan and a sport program. The best investment is in yourself

[monochromaticspectrum]

Just lessen your carbs like rice consumption. Cardio everyday like jogging for at least 30-40mins (do not walk). I hope this will help you.

[Shivanibhutani22]

A healthy diet can help you reduce weight.

[horedez]

Hello! Can you please recommend some supplements which are required when losing weight? I would like to get some from Canada drugs soo, but I need some tips on it from you, guys

[adonscott]

For beginners, I would recommend to do a cardio (jog/walk) after work and morning during sundays..While you stick to your usual eating, however avoid those oily and fatty foods.. start rana, and if nakaya na nimo for a month. you can tweak a little on your food intake.. like count your calories intake.. then, i would recommend that you do cardio twice a week nalang but you enroll your self to a gym. do a light weights lifting to build a little muscles..

So cardio (twice a week) + light weight lifting (3-4 times a week) + watch and count your calorie intake.

Mahirap talaga magpapayat. Pero pag my determinasyun, Kayang-kaya yan!

[emmastone686]

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[teaswan]

oolong tea that helps you in many way like heart disease, encouraging weight loss, and preventing cancer.
So if you looking at easiest way to find how to loose weight than oolong tea will help you in weight loose.

[crush_23]

6am - drink aloe + tea + exercise 30-60 minutes + breakfast shake
10-11am - snacks 1 banana/apple
12:00 - lunch fish/chicken {palm size) + 1 cup rice/mixed veges
3pm - snacks 1 banana/apple or 1 boiled egg
6-7pm - dinner fish/chicken (palm size) + 1 cup rice/mixed veges

[Dean79]

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