MERGED: Ways to lose weight

[Camden]

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Undoubtedly, burning fat is about consuming healthy food. When we eat right, eat healthy food, we do not have to bother about burning fat anymore. Working out at the gym for hours burning calories will not reduce your weight and burn enough of your fat when you do not consider what you consume. It means that burning fat by only doing exercise is not enough. Yes, you can burn fat and lose some of your weight by doing exercise but if you do not maintain what goes in from your mouth, soon you will get back the fat you burn. The root problem is controlling what goes into your body. And consuming healthy food is the solution.What does it mean by consuming healthy food? The term healthy is very much dependent on the amount and frequency in consuming the food. There is no single food that contains all the nutrition our body needs. Thus, consuming healthy food actually talks about series of eating healthy foods over time, in other words, having healthy eating lifestyle. You do not get healthier right after you eat a lettuce; neither do you get significantly higher cholesterol by eating a piece of fried chicken. It is the series of eating those foods that affects your health. It is the constant action of eating the food you choose that affects your body. Thus, healthy eating lifestyle is what is important.

[oAizeNo]

Crossfit for me lost a lot of weight by doing Spartan Races more Crossfit

[RayGunz]

Eat only enough to satisfy hunger
And not to satisfy your desire to eat.

Avoid commercial drinks, it will only increase your cravings for food.

[bordogoy]

Dedication and commitment

[JUNV]

In the evening I drink a cup water with half a teespoon of apple cider before sleeping. If dli pud gutomon dli nalang pud mukaon.

[ojvan]

Our customers consume our international dietary product that is still full of nutrients that your body needs. let me know if you are interested to know more about the product

[Senorita]

minimize on your rice. half rice will do. less salt. less fat. less sugar. no softdrinks. drink lots of water.

[Watever_watever]

don't eat when you're not hungry...

[ivarugcan]

cardio exercise lang gud then eat healthy diet =)

[porbidaman]

10,000 steps a day, at least 5x a week. I already lost 10kg