Bowel Matters~ Inquiries and Information

[hacxcena]

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I take herbal supplement i have a regular disposal everyday and don't take you long to stay at the CR

[jah]

drink lots of water, inom sad ug nesvita.

[pongborro]

prune juice helps

[duke pikaso]

eat lots of fiber rich food

[bokiratx]

inum ug dolkolax bro diba makalibang ka daily

[e_l_q]

para sigurado gyud ka nga makalibang ka bro, ka-on ka daily (unsa may ikalibang kon wala kay kao-non?)

then, take ug virgin coconut oil 20 ml before meals

[dukot_]

inom daghan tubig, pinya, mangga

[bokiratx]

inom daghan tubig, pinya, mangga

nya adto sa cr ka buntag nya otong hehehe

[Sovabon]

mao jud, tungtung ra jud ka pirmi sa inodoro, dayon utong. Ayaw biya hangtud mangahulog nana dha.

[sductres101]

u can buy dulcolax naa na sa pharmacy and u can also eat pineapple and sweet corn.