Muscle Building and Fat Loss

[RMK711]

---

need some advice: should i exercise even gi sipon and tonsilities? or i should rest lang?

Haha.. dont work out...

[rey04]

need some advice: should i exercise even gi sipon and tonsilities? or i should rest lang?

KUNG sipon lang okay ra unta but naa man tonsilitis, puno2x lang sa bun og sa gym,hehehe

[indie]

nindut ni dah
daghan kog nakat onan from you
i m catching up on this thread
reading and absorbing 2 pages per day (coz of time constraint)

[lestat1116]

KUNG sipon lang okay ra unta but naa man tonsilitis, puno2x lang sa bun og sa gym,hehehe

nagpahuway na gud ko 3 days na. cant wait mo exercise. maybe tom pwede na.

[UnderToe]

which is best to emphasize the biceps or the triceps...i know we should balance these 2 but which is best to be define for perfect arms?...thanks

[Yangertz01]

can you please give me list of a set meal below 2000 cal? diha jud ko naglisod pag gamay kay ako calory intake dako bisan good food cya because hungry jud ko always.. bisan mga 2-3 samples lng..huhuhuhuh

[lestat1116]

can you please give me list of a set meal below 2000 cal? diha jud ko naglisod pag gamay kay ako calory intake dako bisan good food cya because hungry jud ko always.. bisan mga 2-3 samples lng..huhuhuhuh

daghan na ta. mao na pinaka lisud. ang calorie intake.

[rottweiler1234]

can you please give me list of a set meal below 2000 cal? diha jud ko naglisod pag gamay kay ako calory intake dako bisan good food cya because hungry jud ko always.. bisan mga 2-3 samples lng..huhuhuhuh

FOOD AMOUNT serving CALORIES PROTEIN CARBS FAT
Pancake, buckwheat 1 4" diameter 54 1.8 6.4 2.2
Sardines, in water 1 can 130 22.0 0 5.0

this should keep u in shape... and another advice drink alot of water kay maka tabang pud na kuha sa fats

[rottweiler1234]

can you please give me list of a set meal below 2000 cal? diha jud ko naglisod pag gamay kay ako calory intake dako bisan good food cya because hungry jud ko always.. bisan mga 2-3 samples lng..huhuhuhuh

FOOD AMOUNT serving // CALORIES // PROTEIN // CARBS// FAT
Pancake, buckwheat 1 4" diameter// 54 // 1.8 // 6.4 // 2.2
Sardines, in water 1 can // 130 // 22.0 // 0 // 5.0

this should keep u in shape... and another advice drink alot of water kay maka tabang pud na kuha sa fats

[lestat1116]

FOOD AMOUNT serving // CALORIES // PROTEIN // CARBS// FAT
Pancake, buckwheat 1 4" diameter// 54 // 1.8 // 6.4 // 2.2
Sardines, in water 1 can // 130 // 22.0 // 0 // 5.0

this should keep u in shape... and another advice drink alot of water kay maka tabang pud na kuha sa fats

ngano maka tabang mana ang water? cold or warm water?