hay naku lisod ..... unsaon pag lose ug weight uy....
wats liteslim?
unsa diet best for losing A lot of weight?
hay naku pangita sa ubang thread before himo nasad uban
https://www.istorya.net/forums/index....,136846.0.html
check out my blog about it bro...
www.loseweight--fast.blogspot.com
it helped me lose weight in 2 weeksin time for our team building...hehe
ako pod.... i need to loose weight.... plz help... thanx...
" [quote]i suggest you take Metabotrim and Fibrenet... i used metabotrim and i loz 2.5k in 3 weeks..
naa pkoy stock .. kinsa ganahan...??its not a drug.. its a food supplement but highly effective..." [quote]
can we buy from you? how much man? u can PM me.. hehehe thanks!!!
i see your development bai.. keep it up.. ni gamay gyud bitaw ka pag kita nato balik..Originally Posted by Onins
friday pohon basketball napod ta...
Thank you sa support hahahaha! Monrose might not know this pero usa sya sa rason ngpagamay ko ngano? last November or was it December 2006 gainom mi ( mao to last nato kita until this month ) i told him "apil unta ko basket sa inyo bai pero dugay nako wala kaduwa." iyang tubag: "apil lang naa gani mas dako nimo muduwa!" hahaha. "mas dako nimo" huna-huna nako, ha? ana najud diay ko kadako? wahehe took it as constructive criticism.
http://www.bodybuilding.com/fun/likness10.htm
This is a good read!
n1.. i think it's a good place to start losing weight.. knowledge is powerOriginally Posted by Onins
*eat small meals everyday (at least 6 times)
*minimize your calorie intake... they said it all above... less oily, salty, sweets... eat more protein enriched food and those with complex carbs
*exercise a lot... start slow then as your stamina grows, your exercise/s also progresses... listen to your body... but as always, mind over matters... work it out hard and stop lazying around
as the experts says, exercise more, eat less. that should help you lose weight!
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