MERGED: Ways to lose weight

[doby]

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hay naku lisod ..... unsaon pag lose ug weight uy....

[Onins]

hay naku pangita sa ubang thread before himo nasad uban

https://www.istorya.net/forums/index....,136846.0.html

[aleyson]

check out my blog about it bro...

www.loseweight--fast.blogspot.com

it helped me lose weight in 2 weeks in time for our team building...hehe

[bkrayge]

ako pod.... i need to loose weight.... plz help... thanx...

[lindle323]

" [quote]i suggest you take Metabotrim and Fibrenet... i used metabotrim and i loz 2.5k in 3 weeks..
naa pkoy stock .. kinsa ganahan...??its not a drug.. its a food supplement but highly effective..." [quote]

can we buy from you? how much man? u can PM me.. hehehe thanks!!!

[monrose29]

Admit you are fat, getting fat and not in shape. Don't deny.
Don't be on a diet, diets never work they're temporary, have a change in dietary lifestyle. Minimize eating fat and lessen drinking alcohol. I used the words MINIMIZE AND LESSEN if you didn't realize, just pointing out.
Walk if it's possible, from home to school and back, from home to carenderia and back, take the stairs.
Drink water, lots of 'em.
Don't expect to lose weight abruptly coz you didn't gain weight in a day, it took time, it will take time to lose it also and it's never healthy to lose weight abruptly anyway.
Quit smoking.
Learn to read the nutrional facts in labels of what you eat. Avoid those that are high in saturated fats, sodium.
Dont take fat burners or magic pills, it's not natural, might damage your liver or kidneys. You don't want to lose weight that way.
Veggies are really good and could be yummy.
Drink water again.
Don't order extra rice and don't go to eat-all-you-can restos
Exercise, 30 minutes a day is already a lot of time believe me.
Did I say drink water?

P.S. I am not a fit person in fact i still have fats in my body, I'm still overweight but I'm doing good, I've lost 35 lbs in 6 months.

i see your development bai.. keep it up.. ni gamay gyud bitaw ka pag kita nato balik..

friday pohon basketball napod ta...

[Onins]

Thank you sa support hahahaha! Monrose might not know this pero usa sya sa rason ngpagamay ko ngano? last November or was it December 2006 gainom mi ( mao to last nato kita until this month ) i told him "apil unta ko basket sa inyo bai pero dugay nako wala kaduwa." iyang tubag: "apil lang naa gani mas dako nimo muduwa!" hahaha. "mas dako nimo" huna-huna nako, ha? ana najud diay ko kadako? wahehe took it as constructive criticism.

[Onins]

http://www.bodybuilding.com/fun/likness10.htm

This is a good read!

[P-Chan]

http://www.bodybuilding.com/fun/likness10.htm

This is a good read!

n1.. i think it's a good place to start losing weight.. knowledge is power

[goryo13]

*eat small meals everyday (at least 6 times)
*minimize your calorie intake... they said it all above... less oily, salty, sweets... eat more protein enriched food and those with complex carbs
*exercise a lot... start slow then as your stamina grows, your exercise/s also progresses... listen to your body... but as always, mind over matters... work it out hard and stop lazying around

as the experts says, exercise more, eat less. that should help you lose weight!