nindut ni dah
daghan kog nakat onan from you
i m catching up on this thread
reading and absorbing 2 pages per day (coz of time constraint)
which is best to emphasize the biceps or the triceps...i know we should balance these 2 but which is best to be define for perfect arms?...thanks
can you please give me list of a set meal below 2000 cal? diha jud ko naglisod pag gamay kay ako calory intake dako bisan good food cya because hungry jud ko always.. bisan mga 2-3 samples lng..huhuhuhuh
FOOD AMOUNT serving // CALORIES // PROTEIN // CARBS// FAT
Pancake, buckwheat 1 4" diameter// 54 // 1.8 // 6.4 // 2.2
Sardines, in water 1 can // 130 // 22.0 // 0 // 5.0
this should keep u in shape... and another advice drink alot of water kay maka tabang pud na kuha sa fats
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