MERGED: Ways to lose weight

[akosiLynn]

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I am into Balik Alindog Program for 3 Weeks na.. And so far.. nigamay2 na ako tummy.. nagLoose nko weight.. Yepee!
Aiming to have a flat tummy with abs unta gamay this Summer.. ^_^

Asa na ang balik alindog program?

[harshmellow]

try NUTRIFAB pickled plum with garcinia cambogia, proven and tested

guaranteed.. mu lose ka weight within 10 days... no diet or exercise needed..

>> https://www.facebook.com/Nutrifab.International

[harshmellow]

makarecommend ko try NUTRIFAB Pickled Plum with Garcinia Cambogia

maka-suppress appetite, dili ka maka-feel ug gutom nya makasave pa ka money kay dili naka makapalit unnecessary food..

mu lose ka weight within 10 days... no diet or exercise needed...

>> https://www.facebook.com/Nutrifab.International

[harshmellow]

makarecommend ko try NUTRIFAB Pickled Plum with Garcinia Cambogia

maka-suppress appetite, dili ka maka-feel ug gutom nya makasave pa ka money kay dili naka makapalit unnecessary food..

mu lose ka weight within 10 days... bagay kaau sa mga di ganahan ug exercise

https://www.istorya.net/forums/showthread.php?t=740045

[lifebook11]

unsaon nko og pa gamay na dli mag gym gasto man gud, og unsay angay buhaton kung magdiet?

Get your chit together and stick to your decision! Easiest and cheapest way is to diet. Lower the amount of food you eat, if not do intermittent fasting. If you feel hungry, drink water. Suck up your gut because it will tax you so bad. Reading you do not want to go to the gym, I won't suggest whole body exercises/cardio anymore. Do 45-60 min walking a day, if you have the courage jog/run. That is the only way to loose your fat without sugar coating anything. Fat burners, diet pills will only assist you, useless if you do not cut your foo intake.

[krusade]

Try Hardwork and Good Nutrition.. Everyone keeps looking for a shortcut infact there is none. Unless you are losing water weight. Lose FAT not WATER.

[hobie]

1 month ago I was so alarmed sa ako weight kay 70.2kgs nako,
abruptly I stopped eating rice totally,
eliminated desserts,
hot tea before sleep.
Without any exercise, I now lost 5kgs, current weight is 65.1kgs
My target is to maintain 63kgs. Gamay nalang.

[Gongralia]

The Original Three Day Diet Plan

Since I first published the Military Diet diet in 2007, countless people around the world have used it successfully to lose weight. Although there are copycats, this is the original, which is important because even a small change to this diet can set you up for poor results.
How did I come up with all of this?
A military gentleman who attended our church some years back introduced me to this diet. He said that military recruits use this diet when they need to get in shape quickly. Since then I’ve done extensive research and heard from countless people who have tried this plan. Combined with my own personal trial and error, the diet that follows is carefully tested and includes advice to help you succeed. Feel confident and see the results for yourself!
Here's what I'll be covering:

• Doctor's Approval for Dieting
• The Three Day Diet: Breakfast, Lunch, and Dinner
• How the Diet Works
• Beverages
• About the Food Choices
• Allowed Additions
• Important Information About Substitutions
• Exercise
• Tips to Keep the Weight Off
• How to Make the Diet Work for You
• Success Stories

Doctor Approval for Dieting

Before starting this or any diet, check with your doctor. Read on for facts and information, but whether this diet is right for you is up to you and your physician

[ceztamz]

chubby sad ko

nktry ko daut kato wala ko ngrice jud for pila kmonths and effective man pero lami man sad gud ikaon usahay labi nah humba ang sud-an... hehehe

[aimel88]

napa..very effective..

STRESS
ILLNESS

grabeh pd ni ba! hehe dpende mn gd sa body nmo. sahay metabolism really is one. cz before i had a hard time jd na mg lose weight. but now, medyo hard time to gain weight nasad. hehe.. or you can have options:

1. drink water before ka mag meal.
2. chew ur food well
3. take lukewarm water after meals, NOT COLD
4. eat moderately.. u can eat like eat in between snacks but enough to satisfy ur hunger lng hehe
5. exercise pud. dn u can use binder on ur waist
hope these cud help u..