MERGED: Ways to lose weight

[inc-pankz]

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Kita kog post sa mga IG. Mga healthy food na ge prepare na sa box. Idk if naay engun ana sa Cebu.

[bongix]

Try the science-based 5 DAYS RESET program of USANA Health Sciences.

No rebound effect.

Their Nutrimeal product is even used in some private hospitals after surgical operations of patients.

[Ashri aitch]

eat every 4hrs less rice nya dont eat after 6pm

[kageron]

running + freeletics ni epekto sa ako

[gcc4426]

ubay2 na nanggawas ron nga they're into balik alindog program daw. hahahaha!



pero unya ra ko motuo if after six months makita gyud ang agi.

aw kana, mu pakpak gyud ko nimo because you deserve to be acknowledged. di lalim pa gamay baya.

[dhie221]

Try niyo gamitin tong Weght loss belt https://www.goods.ph/As-Seen-on-TV-B...Belt-7085.html habang nag eexercise kayo.. tapos heathy diet lang lagi.. wag masyado magrice.. dapat mas madami ulam kesa kanin

[newfoundland]

Diet and exercise 70% diet and 30% exercise. A good start is to stop eating junk food and stop drinking sugary drinks.

[Arin]

jogging ang proper diet

[Air_Bender]

I am into Balik Alindog Program for 3 Weeks na.. And so far.. nigamay2 na ako tummy.. nagLoose nko weight.. Yepee!
Aiming to have a flat tummy with abs unta gamay this Summer.. ^_^

[ds_var]

Join fun runs, avoid oily, sugary, very salty foods and white bread. Eat light dinner. For me, ang fun run maka motivate para mag prepare for the actual run so at least 3 times a week mag jog/run with walk just on your own pace.