MERGED: Ways to lose weight

[inchit]

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mao sad lagi... disiplina jd kuwang... matintal jd ko ug junk foods... nahan man gd ko ug kanang mga pica2... hehehe

[Arra]

mao sad lagi... disiplina jd kuwang... matintal jd ko ug junk foods... nahan man gd ko ug kanang mga pica2... hehehe

hahaha ako sad ingon ana, basta makakita lagi ko ug lami mo siga dayun akong mata. Pero ako dayun huna huna-on if magpalabi ko ug kaon mas mataas akong pag exercise hahaha.. Unya tapulan man ko mag exercise mao d na lang palabi ug kaon.

I think anything in moderation is okay

[diablo85]

sports sis...
cgeg take wlai burn2x...
tabachingching resulta....

[phattchoi]

ayaw pag expect na mu resulta dayun imu hago ses. basta maintain lng ug healthy lifestyle.

[inc-pankz]

Proper diet. Don't starve. And work out.

[inchit]

medyo dili jd ko ganahn ug yoga murag boring para nako.. mas ganahan mn jd ko mg cge lihok as an exercise like dancing or boxing. problem is my sched... im working 4pm to 1am.. so walay time or place na maadtoan nako for exercise....

[pancitz]

surefire way, count calories when you eat at home. Invest in a kitchen scale. Kihanglan lang ka ug determination ug discipline

[inc-pankz]

Worst sad nang kulang ug tulog. Labi na kanang mangadlawon

[inchit]

i wanted to try but wala sad jd koy time bec. of my sched.. and i dont want to do it at home na ako ra usa kay samot ka boring para nako... hehehe

[erwin_rommel]

i wanted to try but wala sad jd koy time bec. of my sched.. and i dont want to do it at home na ako ra usa kay samot ka boring para nako... hehehe

try paleo diet miga. I'm confident mo kuyos ka even following just 80% of the program. pm me your email address if interested. I will send to you an ebook by Mark Sisson.