Help! Unsaon pag PATAMBOK?

[sirius]

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this is really my problem for years now, I am trying hard to be a little bit fatter or to gain weight however it still not working.
some people advices me to go to gym and still that didnt helps and also with those gain weight programs seems not working also...
please help i really want to gain weight

[abuot]

kaon ug maayo..simple ra ana

[menzymenz]

kaon ug balut, kaon ug midnite snack. pag two cups na rice. ayaw pag badminton ug cge pasingot. a few months from now, himo na chubby cheeks... hikhik

[dredd41v576]

Mag Vitamins ka

[SamuraiArcher]

if ur weight is normal sa imung built...ayaw intawn patambok....kay lisod kaayo paniwang....ka swerte na nimo nga niwang ka....i think wat u nid is viatmins lang...

[Skunk]

propan with iron... pagana sa kaon

[Wadexx]

HUMBA 3x a day. for 1mo. hubag ka ana.

[WinFlo]

maypa ka patambok imo problema. ako problema ko paniwang

[Streetcar]

lol lucky are those nga niwangon bisan unsaon ug kaon dili motambok. Hereditary man sab na. Like my side of the family mga tambukon from lolas to aunties pero dili sab kaayo pero mga chubby gyud. Dali ra magpatambok kaayo lisud magpaniwang. Ni stop ko ug take vitamins kay nanambok ko samot. So if you are skinny and you want to put on weight, try taking multi-vitamins then kaon lang pirmi and increase your rice di ba manambok ka ana. For those mga tambukon you know that's the opposite. Ang gusto moniwang kaon ug daghan sud-an and no rice or or less rice and stay away from starches and carbs like breads. Ang gusto magpatambok do the opposite. Kaon ug daghan rice and breads, cakes, desserts all carbs and all starches it will make you fat.

[frozenxhunter]

sirius, you have to show us your height and weight so that we can tell you if you're in the ideal body mass or not.