View Poll Results: guys, unsaun pag pa niwang? huhuhu..chubby ko

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  • wats liteslim?

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  • unsa diet best for losing A lot of weight?

    6 100.00%
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  1. #141

    Default Re: how can i lose weight?im a


    Quote Originally Posted by Figyet
    bro, naa food supplement fat burner and at the same time energy enhancer?
    naa daghan kaayo mga ingon ana.. pero wai gamit if dili ka mag exercise ug diet..

  2. #142

    Default Re: how can i lose weight?im a

    sabi ng doc sa radio okay raw ang fitrum, it just takes a while to take effect.
    stay away from softdrinks, sweets, junk food, candies, chocolates.
    drink water only if you can do it. do not eat past 6pm.

  3. #143

    Default Re: how can i lose weight?im a

    yes ako sad mga bro tambok na kaayo ko help sad ko . unsaon pag pagamay sa lawas

  4. #144

    Default Re: how can i lose weight?im a

    eat balance diet lang ka anah nya dli palabi og carbo kay maka dako na cya... :mrgreen:

  5. #145

    Default Re: how can i lose weight?im a

    Quote Originally Posted by jonz
    i suggest you take Metabotrim and Fibrenet... i used metabotrim and i loz 2.5k in 3 weeks..
    naa pkoy stock .. kinsa ganahan...??its not a drug.. its a food supplement but highly effective...

    aha man ka palit anang metabotrim and fibrenet? sa drugstore lng? tag-pila? naa na xay side effects?

  6. #146

    Default Re: how can i lose weight?im a

    Quote Originally Posted by kingsoft29
    yes ako sad mga bro tambok na kaayo ko help sad ko . unsaon pag pagamay sa lawas
    ako pod... lisod kaayo padaut ning na anad na ka ... kinahanglan gyud ni ug desiplina... basta after 6 di na ka ana mo eat na gud ug yaw cge higda... niya stay away from foods na oily..

  7. #147

    Default Re: how can i lose weight?im a

    Quote Originally Posted by tindera

    aha man ka palit anang metabotrim and fibrenet? sa drugstore lng? tag-pila? naa na xay side effects?
    Im a License distributor of Metabotrim let me know if gnhan ka mo purchase. mo side effect since this is food supplement not a drug

  8. #148

    Default Re: how can i lose weight?im a

    haaaay kanus-a pa kaha ko modaot?

  9. #149

    Default Re: how can i lose weight?im a

    Admit you are fat, getting fat and not in shape. Don't deny.
    Don't be on a diet, diets never work they're temporary, have a change in dietary lifestyle. Minimize eating fat and lessen drinking alcohol. I used the words MINIMIZE AND LESSEN if you didn't realize, just pointing out.
    Walk if it's possible, from home to school and back, from home to carenderia and back, take the stairs.
    Drink water, lots of 'em.
    Don't expect to lose weight abruptly coz you didn't gain weight in a day, it took time, it will take time to lose it also and it's never healthy to lose weight abruptly anyway.
    Quit smoking.
    Learn to read the nutrional facts in labels of what you eat. Avoid those that are high in saturated fats, sodium.
    Dont take fat burners or magic pills, it's not natural, might damage your liver or kidneys. You don't want to lose weight that way.
    Veggies are really good and could be yummy.
    Drink water again.
    Don't order extra rice and don't go to eat-all-you-can restos
    Exercise, 30 minutes a day is already a lot of time believe me.
    Did I say drink water?

    P.S. I am not a fit person in fact i still have fats in my body, I'm still overweight but I'm doing good, I've lost 35 lbs in 6 months.



  10. #150

    Default Re: how can i lose weight?im a

    go biking! especially sa mga big ug tummy, im sure mawala jud na inyo bilbil/tambok hehehe...

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