MERGED: Ways to lose weight

[P-Chan]

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bro, naa food supplement fat burner and at the same time energy enhancer?

naa daghan kaayo mga ingon ana.. pero wai gamit if dili ka mag exercise ug diet..

[snow_princess]

sabi ng doc sa radio okay raw ang fitrum, it just takes a while to take effect.
stay away from softdrinks, sweets, junk food, candies, chocolates.
drink water only if you can do it. do not eat past 6pm.

[kingsoft29]

yes ako sad mga bro tambok na kaayo ko help sad ko . unsaon pag pagamay sa lawas

[theDUKE]

eat balance diet lang ka anah nya dli palabi og carbo kay maka dako na cya... :mrgreen:

[tindera]

i suggest you take Metabotrim and Fibrenet... i used metabotrim and i loz 2.5k in 3 weeks..
naa pkoy stock .. kinsa ganahan...??its not a drug.. its a food supplement but highly effective...

aha man ka palit anang metabotrim and fibrenet? sa drugstore lng? tag-pila? naa na xay side effects?

[sHe]

yes ako sad mga bro tambok na kaayo ko help sad ko . unsaon pag pagamay sa lawas

ako pod... lisod kaayo padaut ning na anad na ka ... kinahanglan gyud ni ug desiplina... basta after 6 di na ka ana mo eat na gud ug yaw cge higda... niya stay away from foods na oily..

[jonz]

aha man ka palit anang metabotrim and fibrenet? sa drugstore lng? tag-pila? naa na xay side effects?

Im a License distributor of Metabotrim let me know if gnhan ka mo purchase. mo side effect since this is food supplement not a drug

[bukikong]

haaaay kanus-a pa kaha ko modaot?

[Onins]

Admit you are fat, getting fat and not in shape. Don't deny.
Don't be on a diet, diets never work they're temporary, have a change in dietary lifestyle. Minimize eating fat and lessen drinking alcohol. I used the words MINIMIZE AND LESSEN if you didn't realize, just pointing out.
Walk if it's possible, from home to school and back, from home to carenderia and back, take the stairs.
Drink water, lots of 'em.
Don't expect to lose weight abruptly coz you didn't gain weight in a day, it took time, it will take time to lose it also and it's never healthy to lose weight abruptly anyway.
Quit smoking.
Learn to read the nutrional facts in labels of what you eat. Avoid those that are high in saturated fats, sodium.
Dont take fat burners or magic pills, it's not natural, might damage your liver or kidneys. You don't want to lose weight that way.
Veggies are really good and could be yummy.
Drink water again.
Don't order extra rice and don't go to eat-all-you-can restos
Exercise, 30 minutes a day is already a lot of time believe me.
Did I say drink water?

P.S. I am not a fit person in fact i still have fats in my body, I'm still overweight but I'm doing good, I've lost 35 lbs in 6 months.

[alexxandy]

go biking! especially sa mga big ug tummy, im sure mawala jud na inyo bilbil/tambok hehehe...