Wow, congrats.
Good luck on maintaining it.
View Poll Results: guys, unsaun pag pa niwang? huhuhu..chubby ko
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wats liteslim?
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unsa diet best for losing A lot of weight?
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Results 1,451 to 1,460 of 1627
Thread: MERGED: Ways to lose weight
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09-15-2014, 03:48 PM #1451Junior Member
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09-15-2014, 03:57 PM #1452Junior Member
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Carbs-control is the key. It's all about calorie-deficit. Eat less calories than what your body consumes. I assure you its the only way.
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09-15-2014, 04:17 PM #1453
thanks for sharing !
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09-17-2014, 06:18 AM #1454
Check my profile
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09-17-2014, 05:12 PM #1455Newbie
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thank you for sharing.
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09-17-2014, 05:16 PM #1456Elite Member
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mao ni ako gipangita. detailed kaayo
thanks ts, goodluck to my journey. 5 kgs raman sad ako gusto ibawas
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09-17-2014, 05:59 PM #1457Junior Member
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@michtiza, naay mas dali na solution anang 5kgs na weight loss. pero need ka ug partner ana. haha.
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09-17-2014, 06:12 PM #1458Elite Member
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^ @johnedward, hahay kabaw nako ana but no thanks
maybe i need a partner of cardio like jogging. hahay bad rest days wala koy kuyog
Last edited by michtiza; 09-17-2014 at 06:26 PM.
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09-17-2014, 06:17 PM #1459Junior Member
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ahh okiess
kanus-a man diay imo rest days @michtiza? call center ka?
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09-25-2014, 07:41 PM #1460Newbie
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There are many best natural ways to lose weight easily without any weight loss pills.
Gym workout regularly is the best way to lose weight as compared to nay thing . Daily running is also best natural way to lose weight.
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