swimming lessons help me!

[hornales]

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naa koy DVD swimming lesson for crawl,back,breast and butterfly for sale. pm me if youre interested

[W.Axl Rose]

naa koy DVD swimming lesson for crawl,back,breast and butterfly for sale. pm me if youre interested

kato ni total immersion bai?

[hornales]

kato ni total immersion bai?

Mga coach sa US olympic teams ang mga instructors sa DVD with underwater view of the strokes and very clear instruction with a lot os examples and analysis of common pitfalls. very nice DVD. dre rako nakakat on sa tanang strokes without a physical instructor.

[yde_30]

guyz apil ko ani beh...pm me kng naa na group.. love to swim pero ang swimming wa ga love nko...

[Daizuke]

25 npud ko pero dli jud ko kamao molangoy msking palutaw lng sa tubig.. Ma unlod jud ko msking unsaon.. Hhaha!.. Mataha man sad ko anang mgpa swimming lesson oi, esp. in group ky I consider myself as slow learner og clumsy pa jud.. Basin ma badtrip ang coach nko... Hahahahays pagka paet nlng jud ani! Pfft!

[saskee14]

pm sad ninyO beh.. hahaha.. love to swim also..

[yde_30]

unsa na update ani? kinsa mn mo organize para makat-on natag swim tanan..

[hornales]

mag swimming ta sa abellana. pero mas maayo mag jogging sa daan para hanginan. kay kapoy bya ning swimming labi na kun beginner. para kusgan na ang tiil daan ba dayon dili dayon hangakon. basta bubbling lang before and after sa swim kay para ma compensate ang oxygen and carbon monoxide levels.kay naa man gud tendencey na ma over oxygenated kun grabe ka ug ginhawa. or ma low sad imu oxygen kun cge ka utong. slow bubbling.

[W.Axl Rose]

gusto ko makat-on sad

[ibaning]

ayo.. happy new year! naa pani nga plano? interesado ko hehe