Gymless ectomorph

[johnedward]

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Hayahaya jud aning mga ectomorph oi...pwede ra palabig kaon..haha.

[markanthony20]

Hayahaya jud aning mga ectomorph oi...pwede ra palabig kaon..haha.

Dili sd ka ka ingon bro ui.. Ganahan baya mi mgpadako pero bisan palabi nami ug kaon gamay ra gihapon ug ma gain.

[pakinimo]

I think, ako ra babae ani nga entire post.. anyway, share lng nako. Dili effective na magkaon kag dghan para mu-gain ka. You need to eat less often. Meaning, dili ka mag-busog sa imong gikaon, but, you need to eat often.. Kung pwede every 30 minutes or every after 1 hr kaon as long as dili ka magpakabusog. Pagfood supplement pud to add mga nutrients na deficient ka. Try lng ninyo at least one month and see what happens. Post your result kung naka-try mo and if it worked so that others will know.

Kanang "6 meals a day" kay giconsider nana sa uban as myth d ko sure. Nistop naq ana kay gutmon kag maau after every meal gasto kaau nia d naka kapugong sa imog kaon kay gutom jd. Maanad imo lawas nga perme kaon. Nahitabo ato nako sauna 2rice per meal nia 6 meals a day para ma satisfy ko nga d gutmon. Hahah

Mao na ako gbuhat before, nigain ko but nigain sad kaau kog fats. Hahah

[pakinimo]

Hayahaya jud aning mga ectomorph oi...pwede ra palabig kaon..haha.

Dli lalim bro 3rice per meal nia 130lbs ghapon q ahahahha

[johnedward]

Dli lalim bro 3rice per meal nia 130lbs ghapon q ahahahha

hahaha. mao pud bro, naa pud diay disadvantage..we live in an imperfect world diay..hehe "Gasto" ang issue sa ectomorph..maypa tulog ka tibuok adlaw bro..nya kaon, nya tug, nya kaon napud...

[smile_always :)]

I've learn this from a health convention. try daw ninyo ang sequence na fruit, then garden salad, then protein lastly carbo. 2 parts fruits, 3 parts garden salad, 2 parts protein then 1 part carbo. pero dili nuan ka cge gutomon, i just don't know kung manambok ka. I tried this, 6-7 hours ko after gutomon pero ang uban ingon sila after 5 hrs.

[johnedward]

dali ra nah ui, smile lang gud always. mka-lose ka dayon ug fats.

[luigie2x]

Bdw 5'6" ko then 139lbs ako weight im 25 y/o klaro kaung ecto hehe but nag gym na ko sugod.

[emailroy2002]

katog ra permi, yaw hagoa lawas., kaon daghan rice, igkahuman burger napud..

inom dayon og juice... tug nasad..

yaw sad sige masturbate. hahah

[johnedward]

yaw sad sige masturbate. hahah

^ Best tip so far! hahahahaha. But seriously, it's true. Conserve your proteins, unless during "emergencies".