MERGED: How to conquer Insomnia

[Baroy]

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ah ok.. so ok ill try chamomile, hope it wud be effective..

[JawBreaker]

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

(Dale Carnegie)

[wayuk]

magstudy ko... makatulog dayon

[roselyn]

try to eat some foods which is full of vitamins, or some chocolates or inum alcoholic drinks then sleep dayon

[wayuk]

try to eat some foods which is full of vitamins, or some chocolates or inum alcoholic drinks then sleep dayon

bantay lang sa alcoholic drinks, UPPER man sya in moderation. anha pa sya ma-depressant if nadaghan na imong inom

[darkwing]

have a child

[PS02]

Try taking melatonin, it's available at mercury drugstores.

[junenine]

a warm glass of milk works for me.

[affable_chinky]

try to put ur mind at ease or at least talk to God for whatever things boders u.. prayer is a good therapy for that; allow GoD to intervene ur life, put ur faith to Him..pray before you go to sleep ... OR count up to 100 till u drift off.. sharo di ka mapul an ana...hehhheh

[koibito]

do something that bores u....