MERGED: Ways to lose weight

[Jamesss]

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unsaon pagpa lose weight nga ang ma lose kay fat ra.. nya ma mentain ang muscle

[oforoclassified]

I am very happy to joining this forum because with the help of this forum i got so many friends, even i got lovely instruction, support and all so i thank full to this forum and my posted friends.. Thank you and love u.............

[yvonne6]

i merge na lang kaha nis people looking to lose weight in 2014 parehas ra kaau. calling mods

[emailroy2002]

TS walk , sweat is good.

[arcadix]

doing exercise erveryday and enough sleeppppppppppppp.

[janelorelyn]

yes Zumba maka pa gamay nya eating apple mao to ako

[baboy]

unsaon pagpa lose weight nga ang ma lose kay fat ra.. nya ma mentain ang muscle

Cardio exercise, jogging, boxing, swimming, and the likes ..... weights high reps pero gaan lang na weights.

[sophisticated]

Calorie count. I am using a free app to monitor my food intake. Puwede ra madownload sa apps store ug google play ang MYFITNESSPAL. I lost 40 lbs in 6 mos. 1200 calories a day ra dapat akong in take. So nag no rice ko para maka bfast, snacks, lunch, snacks, dinner pa ko. Siyempre, kinahanglan jud gihapon ug discipline para dili mo exceed ug 1200 a day. If mo exceed ka sa 1200 calories, puwede ra ka mag exercise to burn the extra calorie intake. Ga P90 ko almost everyday in case mag sobra ko at the end of the day. Gina log sad nako sa app kung pila ka calories akong na burn sa exercise. For pila ka years, cge ko think kung unsaon pag lose ug weight. Pero there are many ways. Kinahanglan ra jud ug discipline and motivation. Nag start ko ani coz tanan nako barkada nag Cohen Diet. I dont want to spend 60k pesos sa Cohen but d sad ko ganahan na ako na lang mabilin na tambok sa barkada. Hehehe

[Kicky]

Undang ug habhab mao rajud ni ako gi himo.

[baboy]

proper nutrition and diet