MERGED: Ways to lose weight

[rednagger]

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ayaw ug kaon

[emailroy2002]

Don't wish
Do it.

[dongzkie]

exercise ra na TS with balance diet. mao ra nay secreto.

[adminroot]

lima ka gantang nga asin kada adlaw for 2 weeks

[yvonne6]

dili mo lose and grabe ug caloric intake unya walay calories nga gi burn. mo lose ka by reducing food intake but will burn fat by exercising. mao ranay secreto ts, walay lain

[kretsimz]

cut carbs and go with fruits... mao rna...

[calvin_ss]

reduce weight mag cgee suyop

[oforoclassified]

Hey guys... Thank you for your positive and negative reply.. I definitely follow your instructions. Thank you..

[cj21]

watch this RAW FOOD WEIGHT LOSS 178 pounds! RAW FOOD WEIGHT LOSS 178 pounds! Dave the Raw Food Trucker VIDEO #10 - YouTube

[griffon_tizoc]

Hi TS you should know your body type first para kibaw ka unsaon pag handle sa pag lose ug weight, here's a link para makiba ka: Which of The 3 Body Types Are You? | Muscle & Strength

also it's important to keep a journal of your exercises and your food intake, para makibaw ka nanu wala ka ni gamay ug makibawan nimu imung pattern. Example: kada weekend grabi ang hab2 kai nag party with friends, so aware ka unsa imo pirmi kinaon ug unsa kadaghana.

Important sad ang exercise, you need cardio to lose weight. I do and teach parkour and yoga. pero dapat sad religiously ka mu follow sa imu exercise para ma maintain na nimu. good luck and let me know if you need more help! ^_^

very informative thanx