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  1. #121

    Quote Originally Posted by kiamoy918 View Post
    Sure ba. Hehehe kaon sad ka bread pasta ana? Nya ang caramel sa banana que? Gutom nuon ko dah

    sure. ug mao ra sad na ang sugar/carbs nako. no pasta, no white bread, no juice, no sugar in my coffee. awareness sa imong gikaun. checking the ingredients.

  2. #122
    Krn black rice ug broccoli nlng ako cge ug kaon good bye white rice na

  3. #123
    Whatever your mind can conceive and believe the mind can achieve regardless of how many times you may have failed in the past.

    - - - Updated - - -

    It’s not only about thinking, it’s about believing. And, this is where so many people get it wrong. If you don’t believe you can achieve something your negative thoughts will make sure you don’t achieve it. In fact, if you’re like the average person chances are you won’t even try something new if you think you won’t be successful.

  4. #124
    I lost 7lbs after almost 3 months of jogging, I'll try Phil Maffetone's advice in reducing belly fat....

  5. #125
    I've reached na my target weight : 135 lbs.
    For a week plus now, between 134 lbs to 138 lbs akong range. (I started at 160 lbs)
    Medyo lisod ang pag-maintain Labi na nag-ung-ong ang Pasko.
    Double jud ang effort oi. Pun-an pas gauwan-uwan, di ta ka-jogging.

    Sa mga experienced diha, unsa inyo ika-suggest on weight maintenance during the Christmas season?

    Last edited by jackdi; 12-07-2016 at 09:53 AM. Reason: added start weight

  6. #126
    Running ug Crossfit for me was the most effective exercise for weight loss for me and it did gave me my dream 6 pack

  7. #127
    This week I lost 2 lbs Pero it's more on muscle mass... mao ni ang effect sa party last week 😢

  8. #128
    Make the lifestyle that you have in losing weight a habit.

    So long as the lifestyle change is healthy and sustainable that is.



    Quote Originally Posted by jackdi View Post
    I've reached na my target weight : 135 lbs.
    For a week plus now, between 134 lbs to 138 lbs akong range. (I started at 160 lbs)
    Medyo lisod ang pag-maintain Labi na nag-ung-ong ang Pasko.
    Double jud ang effort oi. Pun-an pas gauwan-uwan, di ta ka-jogging.

    Sa mga experienced diha, unsa inyo ika-suggest on weight maintenance during the Christmas season?


  9. #129
    Quote Originally Posted by johndorf92 View Post
    Share ko sa akong story if okay ra? hehe.

    During the age of 7-9, I was classified as very overweight (close to obese) based on my BMI. I was very fat, I could not see my toes if stood up straight and looked straight down, I ran very slowly (literally), I had very short breath's most of the time and what made it worse was I was asthmatic.

    Age 12-17, or during Highschool, I participated in plenty of activities such as Basketball, Soccer, Swimming, CAT, Sepak Takraw, and Badminton. My BMI dropped to normal. At around my 3rd year of highschool, I became obsessed with getting thin, so I ran (or jogged) almost everyday, for close to 6-10 kilometers per run. I barely ate, and this immediately destroyed my health. I became underweight during my 4th year of highschool until I got to college.

    17-present (currently 21), I am happy to say that my BMI is still overweight but my overall bodyfat percentage lies just fine on 9-10%. During months when I bulk, it goes up to about 15%, and drops to 8% at my lowest when I diet down. I have never felt more stronger, faster, and confident until these recent years. Majority of this time however, I have dropped majority of my sports except for Basketball and Sepak Takraw, and replaced them with going to the gym.

    I am 5'6, currently weighing 168lbs, with a BMI of 27.4, bodyfat percetage of 11.2%. I powerlift: Deadlifting 385lbs max, Bench Press 225lbs max, and Squat 365lbs max.

    Please do not be blinded by the scales. Weight loss is never the goal, but rather, to be healthy. I believe depriving yourself from the food you love will only make you more prone to crashing in the long run and binge. Once you binge, you basically regain all that weight back to some extent. I never deprive myself from food that I love. I actually eat healthy Monday to Friday (no junkfoods, sweets, or chocolates. I never liked them as a kid, and still up to now). On Saturdays and Sunday, I divulge in pizza, burgers, fries, ice cream, donuts, waffles, and much more. I suggest that you start assessing yourself by how you look in the mirror. If you are not happy with how you look, exercise is key. Not pills nor food deprivation, but a healthy lifestyle. Progress will never come quick, but the product of your hardwork and effort will usually stay on much much longer.

    Thanks for reading.
    Hala correct kaayo ni.

    My story goes like this..

    High school ko slim jud ko petite pa jud.. when i got to college, ako na dala ako ka slim but bulky na slim ha.. unoran bale.. i can hear from other college girls sauna, "ingon ana ba dako boobs, gamay tiyan, dako lubot" paet.. 3rd year college ni gym ko to maintain my figure.. it was great jud healthy living kaayo.. ma dagan ra na nako ang stairs sa USC main from 1st to 4th wai hunong with 4inches heals. Lols. Pag work na nako, stress eating, habhab to the max.. samot na nai sweldo.. e d dako jud ko naabot kog 60kgs sobra.. then na buntis.. na abot ug 75kgs...

    I literally got depressed pud but continue to stress eating.. mcdo was my bestfriend jud..nya human kaon higda kay wai trabaho bantay bata.. i honestly look bad... huhaii but again, no motivation...

    Last year October, i started to run.. officially, October's' pink run.. it felt good.. run gamay kaon daghan.. my weight started to lose.. again it felt good... just dont deprive yourself sa kaon.. i eat during weekends especially lami jud na food.. kung weekdays.. ordinary food, utan bisaya, isda ug manok. Snacks but no softdrinks or junk... i continue to run...

    Nag search ko ug training plan para dili laay mu run lang.. so every morning, i run 5-6 km 30mins.. then sauna katong wala pa ga rain2x kay bike to work... hapon MWF run, tth swim or core workout.. weekends, long runs and bike...

    Don't forget your water intake it helps a lot!!!

    1L after waking up in the morning.
    1L before breakfast.
    Glasses of water in between hours...
    1L before lunch.
    Glasses of water in between hours...
    1L before dinner.
    Glasses of water before sleeping...

    Try a glass of Hot Tea...

    Syaro d mu mudaot... hehe from 75kgs October last year, now i'm 56kgs...

  10. #130
    Gained 2 lbs..... Merry Christmas... hahaha..

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