Gymless ectomorph

[Animate]

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Kanang bro Cyr asa ka tig workout? Unsaon nako pagtrack sa ako calorie intake? Murag lisod man kaayo labi na if mupalit ra ko ug pagkaon sa gawas during lunch breaks. Usa pud siguro ni ka factor akong sleep kay since fresh arki grad ko ba, unya naanad mi way tulganay. -_-

[Cyrenz]

Kanang bro Cyr asa ka tig workout? Unsaon nako pagtrack sa ako calorie intake? Murag lisod man kaayo labi na if mupalit ra ko ug pagkaon sa gawas during lunch breaks. Usa pud siguro ni ka factor akong sleep kay since fresh arki grad ko ba, unya naanad mi way tulganay. -_-

sa tabi2x rko ga gym bro, tag 300/month ra. calculate sa balik imoha TDEE ug calories para mo gain ka IIFYM Calculator

Regarding food, mas maau check nimo online ang mga nutritional facts sa foods if dili gani madala guesstimate nalang. lisud ning bisyoha pagpadako kay kelangan disiplina ug dedication. Regarding sleep, paningkamot lang nga mausab imong naandan, if gusto jud ka ma achieve imohang goal. basa2x lang online bro ug ask sa mga mas experienced dri. i still consider myself as a noob, kada adlaw ko basa/research about ani atoa bisyo...

[jaeahr]

@Cyrenz @fred1981

hehe. hopefully one day when time permits. i don't care too much about how the gym looks/has as long as there are weights i'm okay. haha.

don't be too worried about my 5x5 stats on my dead lift. on back day it's the first exercise i do. every exercise i do after that is beyond less than average as far as weight goes.

my muscles are already taxed after the 5x5. so the weight i do after is almost irrelevant. i can promise you everything else after my DL on back day is something to laugh at.

[datatraveler2gb]

Kinsay nag Stronglifts 5x5 diri?

[jaeahr]

Kinsay nag Stronglifts 5x5 diri?

adjusted strong lift 5x5. i don't do the standard military press or barbell row. i do a seated dumb bell shoulder press and t-bar rows.
but my squat, bench, and dead dead lifts are 5x5. the big 3. also they are seperated by day instead of all 3 in one day.

[datatraveler2gb]

adjusted strong lift 5x5. i don't do the standard military press or barbell row. i do a seated dumb bell shoulder press and t-bar rows.
but my squat, bench, and dead dead lifts are 5x5. the big 3. also they are seperated by day instead of all 3 in one day.

Mao ba bro? Advanced na guro na imoha. Mag experiment sa ko sa Stronglifts 5x5 nga naa jud sa app ug sa iyang website. Nya post lang nya ko in the near future kung unsa na akong progress. Google lang uban unsa nang Stonglifts 5x5. Community sad na siya sa gawas nga mga adik ug alsa2x.

[zorenpescador]

Typical problem naman tingali ni ang pagka ectomorph or hardgainer, but kasagaran solution nga ako makit-an is going to the gym giud.

Pero d man ta tanan kwartahan diri, sauna naka gym ko nidako dako nako gamay pro pag undang nako tungod gipit sa allowance mao to nidaot kog balik, skinny fat.

Basin naa moi ma share dha nga pang home workout ra or knang dli kaau gasto aron mkatabang pod sa uban ecto dinhi nga section.

I'm starting to do bodyweight like pistol squats jump squats, muscle ups, pull ups, variations of pushups. Certainly dli mu gain as fast as going to the gym but will build size, strength, and endurance gradually.

Mag hinay2x napod kog undang og panigarilyo

Naay gym sa gawas sa amoa gi puy-an nga 30pesos per session ra, arun dli ra kaau sakit sa akong every-day allowance muadto lang ko during leg days to squat with weights. Other than that all bodyweight lng akong plano like handstand pushups for shoulders

Ganahan pod ta ko muapil og crossfit pero mahal kaau makabuslot pod bulsa

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57 kg only at 5'7". pretty underweight

ectomorph type are skinny. so ang exercises dapat nimo weighted and less and cardio because you will burn calories faster than any body type. when you do push up dapat mag weights ka para mo build ang muscles nimo. for your nutrition, dapat atleast 4-5 time ka mo kaon when at least 3 meals when high protein(chicken, meat, beans, etc. mas ok kung organic). for other bodyweight exercises that can build your overall muscle mass. visit my blog about my top 5 bodyweight exercises.

[smile_always :)]

I think, ako ra babae ani nga entire post.. anyway, share lng nako. Dili effective na magkaon kag dghan para mu-gain ka. You need to eat less often. Meaning, dili ka mag-busog sa imong gikaon, but, you need to eat often.. Kung pwede every 30 minutes or every after 1 hr kaon as long as dili ka magpakabusog. Pagfood supplement pud to add mga nutrients na deficient ka. Try lng ninyo at least one month and see what happens. Post your result kung naka-try mo and if it worked so that others will know.

[luigie2x]

Apir mga tikling! Ako nag sugid na ko ug gym wala ko intention magka muscle magpa tambok lng gyud ko i do dl pampabukton lang sa. Mo ask lang ko mga boss ok ba ta mag treadmill??

[akosikino]

For me, Not advisable man kaau and treadmill. Pero okay ra mgpa cardio sa ang mga starter para taas2 kag hangin once you go weights na.