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  1. #121

    Default Re: Insanity workout


    Quote Originally Posted by R_sQuArEd View Post
    mao man ni imo gamit boss sa?
    r bagay ni nimu ng workout program jud kay hilig kag dagan...

  2. #122

    Default Re: Insanity workout

    guys pm me if okay ninyo mu buy ko inyo copy. thnks ive been looking for a legit copy but could not find it locally

  3. #123

    Default Re: Insanity workout

    mag-gym ko para pasingot ra pero naa ko nakit-an mas dali pasingot ->>>>> Sauna! hehehe...

    kapoya gyud ana... ngalan palang, surrender nako.... hehehe

  4. #124
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    Default Re: Insanity workout

    Quote Originally Posted by tatmode View Post
    r bagay ni nimu ng workout program jud kay hilig kag dagan...
    manual man ang treadmill sa akong gi gym-an...di pa jud pwede mudagan kay basin maguba daw

  5. #125

    Default Re: Insanity workout

    sugod nko sa day 1. siga akong mata

  6. #126

    Default Re: Insanity workout

    Quote Originally Posted by Pussifier View Post
    sugod nko sa day 1. siga akong mata
    maayo nuon bossing, daghan nata hehe...

    ga bodybeast nasad ko ron. Grabe ka sakit sa akong kalawasan hehehe... wala ko maanad ug alsa alsa.

  7. #127

    Default Re: Insanity workout

    mo download ko bodybeast. pero dli man ko gnahan mo alsa kay mo dako ko. testing ko rushfit

  8. #128

    Default Re: Insanity workout

    Quote Originally Posted by lestat1116 View Post
    mo download ko bodybeast. pero dli man ko gnahan mo alsa kay mo dako ko. testing ko rushfit
    ayaw kahadluk brod..kailang jud nimu na kung ganhan ka muscle growth..after mu bulk ka sa duha ka phases nila, mu undero man sad kag cutting phase..so far, ganhan jud ko sa body beast

  9. #129

    Default Re: Insanity workout

    Kn kaya nako!kaya ninyo!!So just try it..U have to work for the body u want I'm 31 w/ 2 kids & I finished insanity last June & I still mix it w/ my other workouts.Gud luck!!!!

  10. #130

    Default Re: Insanity workout

    Quote Originally Posted by tatmode View Post
    ayaw kahadluk brod..kailang jud nimu na kung ganhan ka muscle growth..after mu bulk ka sa duha ka phases nila, mu undero man sad kag cutting phase..so far, ganhan jud ko sa body beast
    grabe ka pump nako sa back/biceps bai,, murag mbuto hahhaha.... nindot for muscle growth. dili ni siya angay for losing weight.

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