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  1. #121

    Quote Originally Posted by orangepink View Post
    wow very informative. and might i also add something :

    myth : when has a cough, be sure to spit out the phlegm whenever you can. i know some people who swallow it back. you're only making it worse.
    very correct!!

  2. #122

    Question myra E 400ui

    is it ok to take myra e 400ui twice a day?

    plz. answer back...

    tnx!

    godbless!

  3. #123
    We go on living like we're invincible ... pero by the time you guys get to your 40s ... mapapansin nyo, everything comes back, like the red meat you love so much. It has the potential to harm the heart ... at mamimili na din kayo ng best supplements for you, depending sa mga kausap.

  4. #124
    wow to think i am a victim of most of these fallacies... geesh..thanks..

  5. #125
    life is precious!!! take care of it rely good..

  6. #126
    karon pako kabasa ani... tinuod jud na noh?

  7. #127
    Nice post...up for this thread!

  8. #128
    mga istoryans this reminds me of the sermon yesterday. "THIS IS A REMINDER THAT WE ARE HUMANS AFTER ALL"......................

    good luck and always think FITNESS AND HEALTH is more important wealth.....

  9. #129
    Quote Originally Posted by mimi121603 View Post
    is it ok to take myra e 400ui twice a day?

    plz. answer back...

    tnx!

    godbless!

    hello sa akong nahibaw-an from news and stuff. dli mani maayo nga muintake ka of more than 400ui na vitamin E. because that is the only amount that your body can absorb in a day. more than that kay wala nay gamit. it will be treated as waste i think. and we all know that too much of something is bad for the body. usa pa mas maau kung mutake ka ug dosage na lower than 400ui because you also get vitamin E from other foods or liquids you intake. if mutake naka daan 400ui masobra na when you eat other foods that has vitamin E. you can research it online to know more about it.

  10. #130
    thanks sa info.

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