MERGED: Ways to lose weight

[nestealou84]

---

slim & trim capsules.. dali ra daw ka mabusog.. naa ko kaila niingon mga 1 week lang mo lose naka...

[carmel17_87]

once ra mukaon ug rice in a day ....avoid sugary stuffs.... like soft drinks...chocolates etc... anyway pwede ra mukaon bisan unsa basta naa lai limit... hehehhee...

[vahnhelsing]

jogging twice or thrice a week (50 km accumulated distance) plus diet.

almost 170, managed to go down to 140 lbs..

[foxit]

unsaon pag motivate sa inyo self na modaut? mao jd na ako problema ai...cge ko ingon mag diet pero cge ra japon kaon unya wala exercise...hehehe

[Janjalani]

nka try nko.. 1 cup of rice.. no sweets like soft drinks. den exercise.. effective.. but now n blik na pd ko tambok.. haha

[ronstevend.maylon]

unsaon pag motivate sa inyo self na modaut? mao jd na ako problema ai...cge ko ingon mag diet pero cge ra japon kaon unya wala exercise...hehehe

join ug weight loss challenge sir. nangita kog challenger hehehe..

kamo dha basin gusto mo mogamai. nangita kog challenger!.. message mi nya hehehe

[foxit]

join ug weight loss challenge sir. nangita kog challenger hehehe..

kamo dha basin gusto mo mogamai. nangita kog challenger!.. message mi nya hehehe

hahaha unsaon man na sir?

[jaoey]

join ug weight loss challenge sir. nangita kog challenger hehehe..

kamo dha basin gusto mo mogamai. nangita kog challenger!.. message mi nya hehehe

challenger ko boss, unsay rules?

[Janjalani]

join ug weight loss challenge sir. nangita kog challenger hehehe..

kamo dha basin gusto mo mogamai. nangita kog challenger!.. message mi nya hehehe

Challenge ko.. unsaon mn?

[ronstevend.maylon]

ni PM ko nimo maam faxit ug sir jan