Gymless ectomorph

[jaeahr]

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welcome back bro my bulking went beyond dirty ala dreamer bulk, got busy with a lot of work so i didnt have time to prepare my typical foods. hope to have my consistency and discipline back asap.

would love to lift with you, sir fred and sir nzo as well if time/budget permits(can't afford metrosports, its too pricey for me)...

let me know how your schedule is training wise as well. i'll go to your gym. maybe we can all have a meet and greet. it'd be nice meeting the other people in cebu who beast mode not only with the weights but their knowledge about it as well.

[GuyOfYourDreams]

naa mai gym na tig 270/month sa higway mandaue dapit sa overpass maguikay

[marcus2015]

mabuhi tang mga ectos!!!..

[Animate]

Boss, unsa inyo marecommend nga workout for ectomorphs? Feel nako ectomorph ko kay dako kay kog kaon pero hinay akong gain ba. Btw, I used to workout 2-3 years ago pero I stopped kay nabusy, and I'm planning to resume. Any thoughts mga TS? 130lbs ako current weight and 5'8" ako height.

[Cyrenz]

Boss, unsa inyo marecommend nga workout for ectomorphs? Feel nako ectomorph ko kay dako kay kog kaon pero hinay akong gain ba. Btw, I used to workout 2-3 years ago pero I stopped kay nabusy, and I'm planning to resume. Any thoughts mga TS? 130lbs ako current weight and 5'8" ako height.

Para lang nako bro ha, you need to eat MORE. Usahay man gud maka ingon ta nga daghan or dako kaau ta ug kaon but then in reality kulang ra diay atong gikaon for us to gain weight. Ayaw sa kaau kabalaka sa mga training programs nga mkapa gain "daw" nimo ug weight. Ang pagkaon ug rest ang mas importante para mo gain ka...

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let me know how your schedule is training wise as well. i'll go to your gym. maybe we can all have a meet and greet. it'd be nice meeting the other people in cebu who beast mode not only with the weights but their knowledge about it as well.

My gym is mediocre and lacks a lot of equipment sir. But someday maybe we can train together in a decent gym even just for a day.

[Animate]

boss @Cyrenz, grabe kaayo kog kaon pero akong tiyan ra mudako, wala ko kasabot. And aware man pud kos calorie intake nako, needed kog 2k calories a day pero feel nako di ko makareach ana nga counter mao ng muresort nalang ko ug working out para mafit sad ta ginagmay. Ganahan gani ko masculpt ni akong abdomen area.

[fred1981]

@jaeahr @Cyrenz

i just wish i could...very busy these days lately. sometimes i don't even know how many pounds im lifting anymore. just after the "taxing" of the muscle thing. ur numbers are too high for me. maybe half lang siguro ana akong max! anyway, good luck sa inyu goals diha...just keep pushing...!

[Cyrenz]

boss @Cyrenz, grabe kaayo kog kaon pero akong tiyan ra mudako, wala ko kasabot. And aware man pud kos calorie intake nako, needed kog 2k calories a day pero feel nako di ko makareach ana nga counter mao ng muresort nalang ko ug working out para mafit sad ta ginagmay. Ganahan gani ko masculpt ni akong abdomen area.

bro para nako dili dako imoha kaon, maglisud man gani ka ug consume ug 2000cals a day. 2000 cals a day is too low for your bodytype and stats. bsan pa mo consume ka 2000cals dili jud ka mo gain ug weight. Then if mo resort pa jud ka ug weight training mosamot pa jud ni ka ubos imoha timbang, medyo counterproductive imoha statement ug goals bro.

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@jaeahr @Cyrenz

i just wish i could...very busy these days lately. sometimes i don't even know how many pounds im lifting anymore. just after the "taxing" of the muscle thing. ur numbers are too high for me. maybe half lang siguro ana akong max! anyway, good luck sa inyu goals diha...just keep pushing...!

same here sir, busy pa kong binay ani lol. ako lifting stats kay mediocre man pud, pang warmup ra pud ni akoa max. puhon maaung lawas magkatapuk ra ta tanan

[Animate]

[QUOTE=Cyrenz;16422563]bro para nako dili dako imoha kaon, maglisud man gani ka ug consume ug 2000cals a day. 2000 cals a day is too low for your bodytype and stats. bsan pa mo consume ka 2000cals dili jud ka mo gain ug weight. Then if mo resort pa jud ka ug weight training mosamot pa jud ni ka ubos imoha timbang, medyo counterproductive imoha statement ug goals bro.

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So unsa man imo marecommend bro para healthy akong pag-gain?

[Cyrenz]

[QUOTE=Animate;16422830]

bro para nako dili dako imoha kaon, maglisud man gani ka ug consume ug 2000cals a day. 2000 cals a day is too low for your bodytype and stats. bsan pa mo consume ka 2000cals dili jud ka mo gain ug weight. Then if mo resort pa jud ka ug weight training mosamot pa jud ni ka ubos imoha timbang, medyo counterproductive imoha statement ug goals bro.

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So unsa man imo marecommend bro para healthy akong pag-gain?

1.lift weights
2.kaon daghan(500cals above maintenance) carbs/protein/fats, ayaw sad i neglect ang micronutrients(take multi)
3.sleep 8 hrs a day

mao na akoa matabang nimo bro...