Support Group for People wanting to lose weight in 2014

[kit_cebu]

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i need your support....

Spoiler! 

i mean, i can't phucking stand up...

[R_sQuArEd]

i need your support....

Spoiler! 

i mean, i can't phucking stand up...

pag one cup per meal na lagi

Spoiler! 

[Freddy Krueger]

yes that's true...but you just don't lose that high amount of fat in a span of 15 days without exercise but you can lose a lot of water in an hour of intense exercise...i believe you also know that the ideal time you can check on your weight is during the morning after you've defecated and urinated

yep i agree .. if ever sad na achieve i think its unhealthy pod to lose more than 2lbs per week good point,
but if happy sia then good for him its still an achievement

[R_sQuArEd]

yep i agree .. if ever sad na achieve i think its unhealthy pod to lose more than 2lbs per week good point,
but if happy sia then good for him its still an achievement

exactly my point...because there is a tendency that you will still get the same results in the following weeks or months...this is where some fail in terms of losing weight...they don't have enough patience and they want overnight results...once their weight starts to plateau they become discouraged and go back to their old selves...maintaining an ideal weight is not easy...it requires a lot of discipline and commitment to healthy living

[tonioyantao]

musta naman mo ngara.

[quirkychinita]

no exercise until now..... oh wait! matawag naman guro na exercise ang household chores and lakaw from emall to citilink no? Ill try balik sa yoga pagmata.

[Scott Bernard]

Sa katong gusto magpa niwang / diet, try this support group...

https://www.istorya.net/forums/food-a...torya-net.html

[Little_Mermaid88]

mg-apil2 ko.. can't help it jud. mag-cge nalang ko kaon sa ofis

currently 90kilos. 5'3".. goal weight is 45kilos.. maytag makaya

[tonioyantao]

mg-apil2 ko.. can't help it jud. mag-cge nalang ko kaon sa ofis

currently 90kilos. 5'3".. goal weight is 45kilos.. maytag makaya

good luck mam i hope na makaya nimo.

as what i said on the other thread. naa na sa inyo kung tumanon ba ninyo o dili. but all i can say is what works on me. i am 5'5 and when i was still living in cebu my weight was at 235 lbs 106.5 kilos. by the time i moved back in davao i was at 225 lbs 102 kilos. i was suffering from depression to the point that "THINKING" about ending one's life was a natural occurrence to me. it was the lowest point of my life and my self confidence was a bust. had no decent relationship. i feel so sorry for myself and angry on how i ended up like this. then i decided to fix myself. im not an athletic person never really stuck to any sport that i really liked during my childhood. i just realized that i really have to do something on my weight. based on my experience before on just doing diets and taking pills. tinuod gyud mamayat ka. but for how long? and after that will that pill work again? and most of the time it won't your body already developed some fu.kd up resistance to the chemicals. and you are back to sq 1. mao na problema kung ga salig ka sa tambal and you are just soooo lazy to move ur ass. being obese "not fat" is a whole different level. i was borderline diabetic. i have fatty liver and developing kidney stones. hypertensive too and i am only 30 yrs old that time where is the justice in that!? my neck was so dark from hyper pigmentation. who would want me now!?. it just dawned on me that i have to lose weight. i was so obsessed with it. and i used that obsession to drive me. i enrolled to a gym. was too shy at first that i only came to the gym very early at 5 a.m and 8 p.m para lang way lain tao kundi ako lng ug ang security guard sa gym. i started walking on the threadmill. then jog up to the point that i can manage to brisk walk for an hour in the morning and another hour in the evening. while doing that i limit myself to only having 1000 calories a day. that diet consist of 2 bananas in the morning half can of 555 sardines and 100 grams of cooked rice at lunch. an apple in the afternoon and a can of century tuna in brine and a slice of whole wheat bread before 6 p.m i took a time to read the nutritional information on everything that i buy and literally counted calories. there are some times that i am so deprived of food that i have mood swings and worse have near faint experience. a couple of times during gym. it was the SACRIFICE and the Punishment you have to take for so many years that i neglected my body. a lot of people asked me how i managed to control myself with the cravings and all. all i can say is with desperation and a strong will. i often fall from my diet but never forget to pick up myself again and do double time. i did that for 2 months and lost 25 lbs 11 kilos on that first 2 months. but it came at a price. my obsession with doing 2 hours worth of threadmill came at a toll. apparently i was just too heavy for my knees to handle and hurt myself to a point that i cannot abuse my knees like that ANYMORE. that was another hurdle i have to face. how can i do cardio without damaging myself in the long run? that is where spinning or biking whatever you call it came to place. burns twice the calories at half the time. without the joint pain. by the third month i increased my calorie intake to 2000 calories a day. since i was a bit lighter and more active i can have regular meals and lose weight. the weight lost was not as drastic as before. but constant. by the 5th month i was already at 170 lbs 77 kilos. and have some loose flab on my body. my arms my back my tummy. not a pretty sight. i guess this will happen to you if you only do cardio with no toning. after the holidays like most normal person i gained weight again. now im back to 176 80 kilos. reduce my calorie intake by 1500 calories from 2k cal. and after my cardio i do crossfit. today im back to 170 lbs and developed more strength and less than flabbier body. it's a far cry from what i was before but still a long way to on my target at 150 lbs. slowly but surely sa ta karon. akong ma suggest lng sa mga tao ga post ngari. let us be more supportive. ideas may clash at times but as educated as we are we can always find away to be not as abrasive. and ilke everyone that enjoys a bit of humor in our lives. i suggest that we avoid posting that on this thread. daghan laing thread na pwede ta mag pakatawa. with due respect to everyone lang sad. thank you.

share lng ko gamay at 235 lbs. going to moalboal. guess where this place is?


i still got flab especially the man boobs working on it double time hehehe

[gcc4426]

being an endo, lisud i maintain kay dali ra ko mudako balik. karon feel nako nibalik na pud anam2.
mao nang mukaon ko ug full meal once a day ra jd.

ang naka apan lng, ala kaayo ko nkapagawas sa akong intakes tungod sa panahon. so nag pile up na nuon ni. nimas, akong 4 months nga hinagog jinogging mwagtang napud.