MERGED: Ways to lose weight

[dick_boss]

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eat the right food and go exercise...

[saintjhames]

i suggest you buy and read the book "the south beach" by dr. arthur agatson. it's around 300 pesos.

[totsie79]

you want to cut down calorie intake? then have some SUGAR FREE GUM!
Sugar-free gum is a great alternative to a higher-calorie snack or dessert. Chewing gum also has additional benefits: Research from the University of Liverpool indicates that chewing gum not only helps suppress the appetite but may also help cut cravings for sweets.

READ THIS:
Results published in the New England Journal of Medicine last week show that sugar-free gum chewers can burn off a considerable amount of weight each year. Researchers from the Mayo Clinic in Rochester, Minnesota, hooked seven students up to a machine and measured the content of exhaled air, which allowed them to measure the amount of energy expended by each individual.

The first measurement was taken during a 30-minute rest period (without chewing gum) and the average energy expenditure was 58 kilocalories an hour.

Next, subjects were given sugar-free gum and instructed to chew 100 times per minute for a period of 12 minutes. The measurement after the chewing activity resulted in an elevation in the metabolic rate, which burned an average of 70 kilocalories an hour.

The results from this study indicate that chewing sugar-free gum at 100 chews per minute will raise the metabolic rate by approximately 20%, and someone chewing gum all-day can burn off an equivalent of 11 pounds of a year.

[dick_boss]

no need of south beach diet...control your food intake and exercise

[olybrius_e]

STOP drinkin beer or Hard liqour its full of calories. Im drinkin beer almost every day for seven years. My waist line reches 42.huh

[ms.demeanor]

i suggest you buy and read the book "the south beach" by dr. arthur agatson. it's around 300 pesos.

ive searched pud sa net abwt southbeach..juz wonderin,unsa content sa buk? mga recipes and meals? is it filipino standard meals, coz naa man gud uban recipes na wa.il kyo mga ingredients..tnx, juz confirming b4 i buy one=)

[boxingfan529]

exercise galore jud and yes, watch your diet and food intake.

[daMiro ronaB]

oist, yaw abrupt imo food intake kay ma yabag imo lawas..hinay2x lng ang diet until imo body mo adapt na sa imo diet program... kinahaglan jed ni ug patience ug discepline sa imo self, if wala na ang duha, mobalik lng japon to imo karaan na lawas nga chubby. And also while doin that diet, indulge urself with a physical activity nga ganahan ka, para dili ka moboringan dugay au ka nigamay....or mag sports ka, pwede sad disco heheheheh

[silk]

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[japz]

diet lang bai... its the best remedy... :mrgreen: