Muscle Building and Fat Loss

[Xenoxorph]

@che(k_affs pa check up sa brad if pwede baka mo workout. ma unsa palang kaha na imong wrist!

@Rioko i believe that is not what he meant. Obviously when you are very muscular na it would be really hard to take in enough protein. Again, if you can buy whey protein you ofcourse can buy chicken breasts in the supermarket. If you think kapoi grill or boil anang manoka then the healthiest option would be canned tuna in WATER. yes WATER!

[RMK711]

i tried diet before.. But sometimes if you are really hungry your brain does not work well. how was that?
What diet could you recommend (in a way that i can lose fats quicker than normal)? What are the proper food combinations? I dont want to get headaches by dieting (preventing myself to eat too much when im hungry, especially when its not meal time yet). Is it okay not to eat dinner?

Haha damn I don't like to think I'm on a diet. I prefer to say eating right. There's no reason to diet like a girl even if you wanna lose weight. For us guys we should call it proper eating. You still eat a lot but eat the right stuff. When I wanna lose weight I stop eating rice. But I leave one or two days per week where I can eat as much as I want. It's worked really well for me. So yeah, just don't call or treat it as a diet or anything like that because we guys are different from girls and our mind will resist starvation mode at all cost hehehe... and if you think about the dinosaur age if we are hunting and starved we're not gonna be able to kill anything so yeah it makes sense.

[waterworks]

Hi bro TS! My height is 6'1 and weighing 91 kg, am I underweight? And how to achieve good abs I mean those proportion cuts that looks amazing with the chest? I'm doing diet (not regularly ) and been on gym for 2 years on&off.

[Onins]

Duh! kay lahi2x ang sud.an sa haus not all the tym naay chicken,eggs.etc which is dli ko kabuot. do u rili understand what i meant?? ""daghan na au ka ug muscle?" what r u trying to say my friend? ikaw bro dghan na au ka ug muscle? i think so kay gara nman kaau ka manulti.. i thought this thread is to help beginners and to answer their questions patiently ..i guess this thread is not for beginners Pang PRO ra d.i ni,ooops sorry wrong thread but u dont have to be rude my dearest friend

ahahahaha. check what the TS said about the ratio of mucle and protein to be consumed and you will understand why i asked daghan naka muscle kay dili naka mkaapas ug consume protein not coming from whey. My goodness!

[Rioko]

oh yea? y not complete what r u trying to say, the way u deliver it so mean. my gracious son

[lestat1116]

ka init sa thread. ayaw tanon mo og away pulos baya mo dako og lawas.

[reypel]

bad news guys i think im overtrained. hilantanon ko krn.tsk tsk tsk
exercise ko 2 days straight monday and tuesday ky i was not able to exercise pagweekend tungod sa mga commitments. any advice?

[RMK711]

You're not overtrained. Maybe you just got sick. Training 2 days straight won't do it. But training 7 days a week for 6 weeks.. well yea

[dodong69]

dont need cuts,6packs just wanna be healthy so pls any suggestion on how to lose weights? tnx

[dodong69]

oh yea? y not complete what r u trying to say, the way u deliver it so mean. my gracious son

enough namo ana bai kay atong tumong dri matabangan ta unsaon nga mahealthy ta. so kung mag lalis mo ana pls. ayaw dri. tnx!