Unsaon pagpagamay sa tiyan?

[msdy18]

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this could help

Quick Guide for Flat Abs | Healthmad

[teryudex]

try cycling bro...

[daryl_budz]

diet lang jud ! den GYM! =D

[lovelygirl]

su-hae si joy2x akong barkada bah, ky naniwang jud sya..problema sad na nya dako tiyan..karon ni gamay na jud..ky wala man sya tulog ug pressure kaayo sa work..hehehe..call center ang solution ana su- hae..hehehe

[SpongeBob]

Cardio lang jud! Sit ups <-- pampa muscle ra na sa tyan dili na mupawala sa fats..

I've seen an ex-body builder na dako na kau ang tyan karon but naa japon xiay packs sa tyan kung
muhiyak, its becoz na build na ang muscles sa tyan, nipababaw ra nuon ang fats..

Jogging lang regularly and hinay2 lang sa kaon..
If you stay active for months mugamay jud na..

[lovelygirl]

kapoya sad mag sige exercise oi...pwede inom nalang pangpaniwang na tambal?

[SUGARAY08]

cardio exercises (jogging, brisk walking, biking) mo hupyak gyd na imong tiyan. pero mas maayo ug imo paresan ug ginagmay na abdominal exercise, kay lain man pud nang gamay imong tiyan pero ga luyat pud imong panit hehehe. walay easy and quick way ana gud.. bisan kana magpalipo, advisan man gihapon na siya mo workout after para support

[chebs]

jogging..optimistic pud nga kaya niya mupagamay sa iya tiyan..with also the effort pud...

[Tsubaki]

Madala nig way exercise? ) Kay kapuy

[kiko]

suck it up girl... diet and exercise.. go natural.. green tea helps.. avoid slimming pills kay unregulated na.. watch what u eat.. high protein (the more protein you have in your body, the faster you burn calories) and refrain from eating junk food and greasy food.

1 lb of fat is equal to 3500 calories.. normally we eat at least 2500 to 3500 calories a day...
now how to burn calories: move your body and lessen calorie intake. example:
1 cup of rice usually is 200 calories and to burn these up you need to walk for 58 mins or swim/jump rope for 26 mins or cycle(bicycle) for 33 mins... hope this helps