dghn ta ganahn mag patambok.. dghn sad ganahn mgpadaot... share lng nang fats pede nah.. hehe
dghn ta ganahn mag patambok.. dghn sad ganahn mgpadaot... share lng nang fats pede nah.. hehe
^^ mura man kag ga storya sa text doh... forum na ni... klaroha na imong words ois
aside from eating healthy & taking supplements like appeton ... dapat jud mg exercise
take ra ug vits... nya kaon ug tog ra...tambok jud ka ana..hehe
my friend hit the gym for weight gain and toning,in 6 weeks she gained 4 lbs.the good thing about gaining weight and going to the gym is you bulk up in the right places.kay mutambok lagi ka mudaku pud bilbil. she even got a personal trainer so mas maayo
kung tagsa raka mokaon nambok jud ka ana... cge katulog....
pag bahog permi ug mantikas baboy - adobo.
it's very easy to gain weight.
just eat these kinds of food.
This is why you're fat.
yummy!
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