WORKING OUT! Let's talk about it!

[Generals]

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me.. i eat 1/2 sa bowl na oat meal before workout and take 1 amino acid also then after i eat oat meal nasd now mix with 3 hard boiled egg(only the egg whites)

egg whites? dili sum-ol?

[shoti]

up

[noel quinicot]

i usually do my workouts during the mornings and afternoon, and at night i usually take a bath before going to bed. is it okey to do this? if any one with nice and useful suggestions and recommendations, i sure need it! thanks!!

[har86vey]

ok ra man if hot bath ka, pero og walay init nga shower, better rest for an hour

[noel quinicot]

ah, so if mag exercise ka or workout, naa jud d i at least 1 hour resting period. thank's. ma human man gud ko work out mga 3:30 sa hapon. nya ma ligo ko mga 11 na sa gabii. THANKS for the info!!

[P-Chan]

naa ko na read somewhere na ialternate daw ang hot ug cold para mo increase ang blood flow thus helping you look bigger DAW.. amobt if it's true..

[har86vey]

wala ko sure ana kung pede ba i alternate, but just be careful, kay if gikan ka workout, bisan mo pahuway ka ga cge gihapon ka og sweat, para dili makalitan imo lawas pag hot shower nalang to keep you sweating.

[wengcorominas]

kinsa tig workoutan sa workout fitness diri sa tabunok?

[surikbot101]

dili maayo kung hot bath after a work out kay imong mga viens artery ug muscles kay mo init mana during and after work out, kay ma overheat ni sila. "sources: muscle and fitness magz"

[jangoironic]

mga bai pasabot aning workout magpadako sa lawas?