Muscle Building and Fat Loss

[goryo13]

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guys, i use gloves para dili kobalan ako palms. mada-ot man gud ang mood ni misis kung daghan kobal ako kamot inog caress nako nya. hahaha! ako main problem gyud is mugbo ako fingers sa left hand. right now, i can squat more than i can deadlift, which should be the other way around. to improve grip daw: deadlift more, use alternate grip, use chalk. aha makapalit ug chalk for weightlifting? pwede ng gagamiton sa billiards or baby powder or chalk gagamiton sa school?

try sa IPI brad kay nay naka ingon nko naa daw dha kana sa mabolo ba. mas cheaper siguro n ilaha compared to baby powder. i dunno kung naay laing klase ana but generally it is used to keep your palms dry.

asa ta palit og strap?

try chris, toby or jb sports.

[Xenoxorph]

hmmm... i dont follow a diet routine bro.. i eat regular foods daily.. but i dont eat a full meal during breakfast, just wheat bread and yogurt.. i think i have a fast metabolism since underweight jud ko since highschool pro dghan man tah ku ma eat...

Basig ikaw ray nag tuo bro daghan imong g kaon. Gaining weight is simple and easy. EAT.. If you're not gaining. Then double the amount you're eating

[adpacina]

Basig ikaw ray nag tuo bro daghan imong g kaon. Gaining weight is simple and easy. EAT.. If you're not gaining. Then double the amount you're eating

hmm... di man pud bro, during lunch i eat 2 cups of rice and 2 sud.an ang isa kay meat nya ang isa kay vegies..... nya nig dinner kay 1-2 cups of rice pud.. di ku nahan mu gain ug wait nya fats ang nka gain gud.. hehe...

[Xenoxorph]

Sus intawon. You're barely eating 3 times a day. Compare it with most of the posters here. 5-6 times a day! Ako lng daan 6 meals not 3 meals and 3 snacks BUT 6 MEALS!. Lift weights and eat right. If you're not seeing results then you're not eating enough

[loysters]

hmm... di man pud bro, during lunch i eat 2 cups of rice and 2 sud.an ang isa kay meat nya ang isa kay vegies..... nya nig dinner kay 1-2 cups of rice pud.. di ku nahan mu gain ug wait nya fats ang nka gain gud.. hehe...

ectomorph cguro ka bro...check your metabolism here...Check Your Metabolism pang baseline ra ni siya..go to ur doc for a check up

[petketz]

ako bro nahan ko magpadako balik coz i was doing breakdance almost everyday for 2 years...nindot kaayo ako paminaw before..i got 8 packs gud daan coz pagbata nako cge lang ko dagan2x..it means i was doing a hard sprint everyday sa school og sa balay kay mudagan man jud ko at my fullest...mao to na porma ako 8packs then when i entered the breakdance addiction..ni improve ako chest labi na ang shoulder...but goul kaayo ko kay instead of 65+ kilo ko before karon 51 nalang..grabe na kadaot then ni dako gamay ako tiyan...

reasons are: ni undang nako breakdance 2 years na...cge lang ko duwa dota every 9pm-7am everyday na....then matog sa buntag permi lang skip sa breakfast unya mag lunch na sa 3pm-5pm...

unsa man angay nako buhaton para mabalik pa? what are the 1st step kay magkurog na raba ako lawas kay lage tog buntag unya yabag kadlawn...determinado jud ko mag work out balik so plz advise mga pros! thanks

[petketz]

ug unsa sad ako angay kan-on sa breakfast lunch and dinner and what time ko dapat mukaon sa ako situation ron and pila ka meals per day...

[lestat1116]

ako bro nahan ko magpadako balik coz i was doing breakdance almost everyday for 2 years...nindot kaayo ako paminaw before..i got 8 packs gud daan coz pagbata nako cge lang ko dagan2x..it means i was doing a hard sprint everyday sa school og sa balay kay mudagan man jud ko at my fullest...mao to na porma ako 8packs then when i entered the breakdance addiction..ni improve ako chest labi na ang shoulder...but goul kaayo ko kay instead of 65+ kilo ko before karon 51 nalang..grabe na kadaot then ni dako gamay ako tiyan...

reasons are: ni undang nako breakdance 2 years na...cge lang ko duwa dota every 9pm-7am everyday na....then matog sa buntag permi lang skip sa breakfast unya mag lunch na sa 3pm-5pm...

unsa man angay nako buhaton para mabalik pa? what are the 1st step kay magkurog na raba ako lawas kay lage tog buntag unya yabag kadlawn...determinado jud ko mag work out balik so plz advise mga pros! thanks

nindota kinabuhi. breakdancer.

[adpacina]

Sus intawon. You're barely eating 3 times a day. Compare it with most of the posters here. 5-6 times a day! Ako lng daan 6 meals not 3 meals and 3 snacks BUT 6 MEALS!. Lift weights and eat right. If you're not seeing results then you're not eating enough

Thanks bro, will follow your advice....

[lestat1116]

ectomorph cguro ka bro...check your metabolism here...Check Your Metabolism pang baseline ra ni siya..go to ur doc for a check up

do u eat breakfast? if u skip meals wala gihapon na effect mo gamay jud ka.