Strength Training Log

[geloski71]

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ei gelo, im not sure if I mentioned this guy here before who is just freakin strong check out the numbers aahaha

I know!

I feel weak compared to the amount of weight that he's lifting! hahaha!

[noelngyawa]

Have you tried Smolov?

Nope, and i have no intention of trying it. Too stressful for my knee. haha

@gelo and nzo

ayaw mo ana idol uy, maikog man pud ta. gamay ra baya ko kompara ninyo huhu

[geloski71]

Nope, and i have no intention of trying it. Too stressful for my knee. haha

@gelo and nzo

ayaw mo ana idol uy, maikog man pud ta. gamay ra baya ko kompara ninyo huhu

Really?

You may be small, BUT you are terribly STRONG!

[nzo]

Really?

You may be small, BUT you are terribly STRONG!

and there's a catch he is waaaaay younger than us... anyway i owe this guy a lot since I got to have an idea about incorporating strength training in my routines w/c is by the way effective since im looking thicker than before so I owe this guy thanks!

[geloski71]

and there's a catch he is waaaaay younger than us... anyway i owe this guy a lot since I got to have an idea about incorporating strength training in my routines w/c is by the way effective since im looking thicker than before so I owe this guy thanks!

I will do the same thing next week! wooohooo!

[noelngyawa]

Clean and Jerk
- up to 90kgx1, 95kgx1, 100kgx1, 105kgx1 (pr!), 110x0

Dips
- 3x5 bw

DB row
- 100lb per hand 3x5

Squat
- up to 160kgx1 (Equal PR)

[pintado]

bench 225 x 3 x 8reps
squat 325 x 3 x 6reps
deads 325 x 3 x 6reps
dips 3 x 10 reps

my compound lifts. pahuway sa ko pyramid sets.

[noelngyawa]

10/9/12

This was a pretty bad session I must say..

Clean- 90kg 1x2, 1, 1, 1, CNJ 2x1

Press- up to 65kg 1x3, 67.5kg 1+ 1PP, 1+1PP, 1+1PP

Squat- up to 125kg 3x3

[LaBelleza]

I just tried the Insanity work out for the first time. Need I say more?

[noelngyawa]

I just tried the Insanity work out for the first time. Need I say more?

Feel free. Hahaha

Last workout's PR!
105kg Clean and Jerk PR! - YouTube