weight loss sayon or lisod

[nowpress*]

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Well... this is good to see that,,, i think the best way for weight loss,
is cardio exercise, like running, cycling, swimming...

don't forget ang diet e control.

[OmegaRed]

sayon raman na basta porsigido lng jud ka nga magpa weight loss ka... depende ra na nimo jud...

[chan2015]

lisod bro at first kay nagsugod paman ka sa wa nimo naandan buhaton pero kadugayan sa diet, exercise, gym or etc. ma kaya raman basta ayaw lang jud i wa ang momentum

[Bentot_d_Vinzkie]

basta naa ky motivation dali ra...

[eclipse182]

consider long term goals instead of short term

[nzo]

...let me share something logical from Tom Venuto...

...I’m probably the only person in the industry who will tell you losing fat is not
easy! The reason no one else wants to tell you this is because “quick, easy, overnight and
effortless” are more marketable. “Hard work, blood, sweat and tears” are not marketable
– hard work scares people away.

Well, if you’re scared by hard work, then this program is not for you. Losing fat is
simple but it’s definitely not easy –there’s a big difference between the two. “Simple”
means that something is uncomplicated. “Easy” implies that something can be achieved
with little or no effort. Losing fat is mostly just a matter of exercising more and eating a
little less. Nothing complicated there. But easy? Not a chance. Despite what most
advertisements for diets and nutrition products would lead you to believe, there is no such
thing as "quick and easy fat loss."

Hard work is the only way anyone ever accomplishes anything! Nothing good
ever comes easy. As you sow, so shall you reap. Everything worth having in life has a
price attached to it. Legendary Green Bay Packers Coach Vince Lombardi put it best
when he said, "The dictionary is the only place success comes before work. Hard work is
the price we must all pay for success."

Do yourself a favor: cultivate the virtue of being a hard worker. In the end, the
person who works the hardest will always get the best results. There are no shortcuts.

[ny152]

one word.. DEDICATION..

[Lorenzo]

sayun basta naa ka motivation bro

[YaeL]

lisod oi.. depende sa lifestyle.. hay ako gani ma lose na den gain napud kay kaon nasad.. di mu stick sa gus2

[madmike]

lisod samot na ug daghan lami kaon..