Pinoy para sa pagbabago (Act against porno and voyeurism).

[josephdc]

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he stays at home a lot kato gaskwela pami...wa man syay close friend muna tingale sa hws ra sya sige..ako nalang muad2 sa ilaha but kanang time wa pa sya niconfess nko kabahin sa iya mga fetish og prob sa masturbate...i invited him once playing sports with us but i think nadiscourage to sya ky ingon sya nko he felt left out..tinood man pd ky ako naobserbahan ako ray mutagad niya..but i'm just trying to cover and told him that my friends were maybe shy on him..but i spent time with him playing music in their house sometimes coz we're both musician and he's a very talented guy..mau pd ako prob ky i have to balance my time with him and with my other friends.

Ah okay. Pwede man siya mag-exercise o mag-gym ba kaha kung dili kaayo siya kampante being in a group of people. Pwede siya mag-jogging. Kinahanglan lang siguro niya og outlet sa urge sa iyang hormones...

I-encourage lang siya nga ma-overcome na niya iya addiction kay basin mao pud na naka-contribute sa deterioration sa iya'ng social life, basin naka-paubos na sa iya'ng self-concept o self-esteem.

I-encourage siya to do something that he can be proud of. Swerte siya kay naa siya'y maayo nga amigo sama nimo.

[josephdc]

Isa pud nga makawala sa self-esteem kay ang loss of self-control. Any kind of addiction can decrease one's self-esteem because there's a loss of self-control.

Mao na basin makatabang ang exercise. If your friend can force himself to wake up early every day to exercise, he can regain his sense of self-control and thereby improve his self-esteem. Encourage him to try that as an experiment for at least 1 week and see what happens.