MERGED: How to conquer Insomnia

[koor]

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don't drink coffee, don't eat chocolate, drink milk b4 goin' to bed.

[koykoy]

yah.. hot milk kay it will boost your serotonin... helps you have a good sleep

[litlit]

agree jud ko ana milk, milk and milk.., reading a good book will also help.Ayaw pud cge huna-huna

[tolstoi]

man-to-hand is very effective for me

[koykoy]

man-to-hand is very effective for me

hehehe... are you referring to what's in my mind? hehehehe

[moyti]

if you cant sleep, get up from ur bed and stop forcing yourself na mka-slp ka. drink hot milk or do something else until u get sleepy again. dont try to drink alcohol ky makasamot in the long run. effective jud kaayu, try praying the rosary...dukaun ka after and makes u feel good too!

[mylene_kidlat]

ako sad insomniac! kapoi! samok! hehe awa unsa na orasa o! it's 2.45 in d morning ga.siga pa ghapon akong mga mata!

[babymiki]

sa tanan nga ngsuffer ug insomnia, try counting sheeps, it works on me....tulog gyud ka sa ka boring

[somar]

I have problems on sleeping early, i lie down 10pm but still sleep by 1am, whatever i do di gyud ko katulog!!!!

[Baroy]

Guys unsay remedy sa insomia? palihug lang post sa inyo advise... thanks...