Best way to lose weight in a week?

[beyee]

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agree ko anang camote

i'll be going back to my program.. everyday jogging then alternate days dancing.. nesvita milk morning and night time, den nesvita oatmeal bfast and dinner then i'll be snacking on fruits... sunday will be my cheat day k foodtrip man jud ang family namo ana but in moderation na for me...

[kurt_ian]

Discipline is effective way to lose weight!
Jogging is the best way to lose weight....

Eat less Carbs and Fats...

[darsmith13]

in one week ang 6 days ana discipline jud ka pero dapat naa kay cheat day parehas ni beyee para dili ka ma depress.. pero kanang cheat day nimo ayaw sad palabig kaon.. kaona ang unsa imo gusto pero ginagmay lang..

ako gibuhat ron para ma maintain ako weight kay biking for 1 hour in the morning and 1 hour nasad inig afternoon..

naa sad koy nabantayan kadtong na dengue ko.. wa man jud koy gana mu kaon ato for 1 week.. akong rice kay probably 2 tbsp per meal then sud-an ra tanan.. pero sige kog inom tubig unya cge kog kaon lang ug saging kay mao ramay ako ganahan kan-on ato nga time.. after 5 days nibalik kog skwela na shock ako mga classmate nidaot jud kuno ko(5 days rana ha makita dayon ang effects).. hehe.. ambot lang kung safe bana nga way pero effective jud.. muabot gud tog 6-8 bananas every 24hours ako makaon..

[virgo97]

starve? is not recommendable for hyperacidic or ulcer.
exercise at home? if ur not lazy to do 15mins 3x a week.
reductil pill? effective with consultation with a physician.

happy easter!

[slimzky]

discipline. wag matakaw.

[honexxx]

exercise and fiber-rich diet

[W.Axl Rose]

agree ko anang camote

i'll be going back to my program.. everyday jogging then alternate days dancing.. nesvita milk morning and night time, den nesvita oatmeal bfast and dinner then i'll be snacking on fruits... sunday will be my cheat day k foodtrip man jud ang family namo ana but in moderation na for me...

nesvita tam-is kaayo, eat plain oatmeal then paresan nimo ug fruits

[aldrin89]

OT:

where ta makapalit weighing scale?

[gigs0330]

herbal life

[sushikandi]

Naa koy i-share ninyo mga bro and sis, last week naay sale sa apple sa local market. Palit akong mama ug bonggang bongga kay sale lagi, unya diay dili hilig akong mama ug apple so ang ending ako ga cgeg kaon. Morning before breakfast nag usap kog apple mag prepare ko sa brunch nako, mao pud akong i-snaks kay dili naman ko palitan ug junkfood unya igka dinner mag salad ko then apple. So cge lang ko kaon apple para dili ma abtan ug lata. Ive been doing this for the past week, the other day (4thday of eating apples everyday) I weighed myself, surprisingly i lost 4lbs! Research jud dayun ko kung naa bay relation ang apple sa weight lose. Sos naa jud diay! The Apple Diet - Associated Content - associatedcontent.com

So mao na karon i dont mind eating apples everyday kay basin pa diay ma niwang ko hehe try lang ninyo mga bros and sis. Healthy bitaw ni and dili mahal.

You guys might be interested in these sites in relation with the apples. Im more or less following the meal plans. So far i lost a pound in 2days. Not bad kay nag buffet ko yesterday lol.

3 Day Apple Diet
3 Apple a Day Diet

And Detox diet, some what like master cleanse but the difference is you eat hehe
How to Do an Apple Cleansing Fast | eHow.com

Hope naka tabang ko ninyo