Muscle Building and Fat Loss

[Xenoxorph]

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I thought you meant 42k. Since thats a marathon.

Anways check this out. This might be the body you're looking for http://www.simplyshredded.com/crank-...-training.html

[loysters]

mga bro..try reading articles from this site Fitness Tips To Get Lean and Toned, Not Bulky! | Fitness Black Book
its very helpful..all the information you need about being lean and not bulky..

[loysters]

^^ basicaly the site teaches you how to work out and diet to achieve a lean "model/athlete/functional" look and NOT the bulky "schwarzenegger/roid-head" look

nindot ni siya esp. kita mga pinoy/asian kay we have smaller body frames compared to other races..

[bloodguilt]

@loysters, thanks for sharing this info but I am seeing other things like Madonna, aliens, etc. So i'm confused?!

[loysters]

haha...adto lang sa archives bro..under categories on the mid-right hand side of the page...or you can use the search tab...daghan helpfull topics


some of the topics in the site talks about working out or dieting mainly to look good, be functional and most importantly staying healthy..

[rbnarvasa]

i'm having trouble w/ my left hand grip during deadlifts, pull-ups/chin-ups/pull-downs. kaya pa unta nako ug 1-2 reps more pero makabuhi gyud akong left hand. 2x man gud nabali akong left forearm when i was in high school kay kulang sa calcium. as a result, mas mugbo akong fingers sa left hand. any advice?

[goryo13]

^use lifting straps brad kung maka bantay ka di na makaya sa imong mga fingers. chalk kung naa, ok ra pud. nay daghang baligya ana sa mga sports shop.

[rbnarvasa]

mangita ko unya ug lifting straps... tnx bro.

[MACACO]

squats, deadlifts, clean & jerk & tabata method of running.

functional strength & fat burning.

if you want to look emaciated & don't have any athletic gifts you can try long distance running.

[Xenoxorph]

mangita ko unya ug lifting straps... tnx bro.

Kaya rana nimo bro oi! your grip will get better. Ana pud when i started lifting. Gamay jud ka au kog wrist. Niya cge rakog deadlift. Gahi na nuon ka au kog cobal ron. Grabe napud akong grip!