MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[locker_kyo]

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kinsay kabaw dri guys ug gym nga barato nya pwedi maka busdak ug weights especially deadlifts?

[Interstellar21]

Guys staying at north area, like Liloan, Consolacion.. If you want to try BOXING/MUAY THAI check out NEW YOU FITNESS gym, its in yati liloan, along the road, near San Roque school, its in third floor. 1,200 per month. Unli boxing na sya for a month. Really affordable and nice place to go boxing.

[ThornedPrism]

So I heard ang Workout Fitness Center sa A.C. Cortes Ave. kay ni relocate. Tinuod ni?

[MaxiGrace]

mga istoryans,I want to try muay thai/boxing/dancing for women para mugamay q.. asa naay barato dre sa sugbo??kanang duol2 lang escario aq loc

[ekzchan]

Naa pa ba ang WFC (Workout Fitness Centre) sa Tabunok branch?

[markymacoi]

Unsay nindot na gym sa lapu2x?

[fred1981]

^^^ lack of space... lack of equipment...ang ROI of buying serious gym equipments at home kay dugay kaaau. not unless your an oly lifter pwede ra oly plates and oly barbell. pero bisan pa mahal gihapon kaau ang equipment.

[gibra'al]

anyone here naay issue sa ilang lower back/lumbar?

i've been avoiding squats, deadlifts, dumbbell exercises nga need magbarog ig execute, and leg extention ky maka.trigger jd cya sa akong luyo. last december nitukar na sab. perteng hasula. makatagam. kiang2 na pud for a month. maka.guba jd ug momentum.

may gani na-ayo ra ug hilot ky i would've resolved into chiro again which is mahal. dmd.
i have my insurance man para physical therapy unta, but i have proven it ineffective sa akoang end. so i have no plans to waste my time mgpa.PT again. wa koy bilib na.

unsa inyo alternative exercises for lower body? so far ang leg press ky ok ra, but i'm really cautious with it this time.
nihit ra mi mgkita sa trainer ky di mi magsugat sa sked. i could do my homework tho, but mag trial and error pud ko ani if ok ra ba sa akong end.

going for 3 weeks na ko ng.work out balik, btw

[surferboy]

anyone here naay issue sa ilang lower back/lumbar?

i've been avoiding squats, deadlifts, dumbbell exercises nga need magbarog ig execute, and leg extention ky maka.trigger jd cya sa akong luyo. last december nitukar na sab. perteng hasula. makatagam. kiang2 na pud for a month. maka.guba jd ug momentum.

may gani na-ayo ra ug hilot ky i would've resolved into chiro again which is mahal. dmd.
i have my insurance man para physical therapy unta, but i have proven it ineffective sa akoang end. so i have no plans to waste my time mgpa.PT again. wa koy bilib na.

unsa inyo alternative exercises for lower body? so far ang leg press ky ok ra, but i'm really cautious with it this time.
nihit ra mi mgkita sa trainer ky di mi magsugat sa sked. i could do my homework tho, but mag trial and error pud ko ani if ok ra ba sa akong end.

going for 3 weeks na ko ng.work out balik, btw

Give physical therapy another chance total covered btaw sa imo insurance

[gibra'al]

Give physical therapy another chance total covered btaw sa imo insurance

nawa naman pud ron. ala nay binhud sa paa or unsa.

mdyo na bwisit ko atong pag PT sessions nko bfore ky mao to 1st ni occur ako lumbar pain, and wa jd ni subside. impatient lng guro ko ato, and gisamokan ko sa sakit.
and it reached to the point nga miskan kinto lang sakit na. abi gani nako sciatica nato.

may gani naa ni recommend nako for chiro ato panahona.