Muscle Building and Fat Loss

[madredrive]

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Nice2x, pwede mag gym ta tanan dungan, nya mag.tinudloay? Haha,

[zvike005]

Nice2x, pwede mag gym ta tanan dungan, nya mag.tinudloay? Haha,

Gubot kaayo na kay different sources ta og references. Di jud na mag agree ba. Maski the proper form to deadlift, morag lalisan pana, hehhee.

[fred1981]

akong ipatudlo ni ZVIKE005 kay unsaon pag pa daghan sa kuwarta.hahahaah

[bloodguilt]

nice topic guys... Enjoyed reading your ideas and experiences. Cheers!

[Xenoxorph]

Just wanna share something about repetitions

Low Reps, Mid Reps, High Reps.. It doesn't matter. People say doing 4-6 reps is for mass, while doing more than 8 is for definition. Based on experience.. how many reps you do doesn't matter. As long as you are training to failure and eating right you will gain MASS or get the definition you want

[gcc4426]

peeps, naa moy nahibaw-an nga gym sa lapulapu? kanang naay pang cardio.
bati aung panahon, and it'll give you an excuse not to jog outside.

[lestat1116]

anyone training for marathon?

[fred1981]

Just wanna share something about repetitions

Low Reps, Mid Reps, High Reps.. It doesn't matter. People say doing 4-6 reps is for mass, while doing more than 8 is for definition. Based on experience.. how many reps you do doesn't matter. As long as you are training to failure and eating right you will gain MASS or get the definition you want

totally agree!!!i even do my leg presses 25-30 reps still got mass and definition though...anyway all of my leg workouts are high reps...hehe

[Xenoxorph]

anyone training for marathon?

Will not survive this distance running is insane if combined with weight lifting if you ask me

[lestat1116]

Will not survive this distance running is insane if combined with weight lifting if you ask me

nahan man gud ko mo suway og 10k marathon. 10 lang. just for fun.