MERGED: Ways to lose weight

[jullie_tan]

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Try Cosmobody 7Day Challenge and lose upto 10lbs in 7 Days. Visit www.cosmo-skin.com

[lostatlast]

You have to change your whole mindset before you can change your body. Disciplining your mind to adapt to a new lifestyle for the better. That's the first and most difficult part (which I'm going through). I've been trying to get back on track. School and personal problems have been wearing me down. Since sembreak's here, it's the perfect time to restart.

I'm a girl, btw.
5 - 6 small meals a day & lots of water.
I do at least 7 hrs of sleep, but the standard is 8 or more.
Day 1 (Monday, Thursday): Upper body (arms, back, chest, abdomen) + Cardio (kickboxing)
Day 2 (Tuesday, Friday): Lower body (buttocks, thighs, calves) + Cardio (kickboxing again)
Day 3 (Wednesday, Saturday): Rest
Sunday: Jogging!

And, don't be too hard on yourself. Don't starve yourself, reward (indulge) from time to time, don't get discouraged if you don't see any progress. Keep trying. It's a gradual process and the wait is worth it in the end.

[ancianochona]

I agree..dancing can loose a lot..enjoy pa gyud unlike the thread mill, its like you are being punished

[skapitana]

threadmill everyday helps u lose weight

[crystals shoppe]

akoa kay half rice lang a day plus fruits,no sweets,no softdrinks and no cold drinks and jogging every afternoon ..effective bya siya... from 66 now 55 kg nalng ko

[crystals shoppe]

well you wala kayo time like me.this is my diet
Breakfast : Apple
Lunch: Sandwich ( usually i buy HBLT from sandwich guy)
Dinner: puro ulam lang no rice

i stand for an hour after eating and dink lots of water
nag work saakin toh nag lose ako ng 10lbs. kasi discipline talaga to avoid temptation

i agree effective jud ning no Rice and fruit a day..

[Goliathus]

effective ba kanang mag L-carnitine ka? specifically Cosmo Body. kana ma buy sa watsons?

[crystals shoppe]

bitaw kay naa man gud side effect ang ubang slimming products.. let's do natural diet lng.. kaya mo yan

[Goliathus]

hinuon ako kay everyday najud ko mag bike unya likay na sa mga carbo. so far so good nuon. na anad nako nga dili na ko mag rice. yey

[crystals shoppe]

hinuon ako kay everyday najud ko mag bike unya likay na sa mga carbo. so far so good nuon. na anad nako nga dili na ko mag rice. yey

pila nakaka days nag stop or naglikay ug carbs? ako frustrated nakay ko mag lose weight balik...