Muscle Building and Fat Loss

[Xenoxorph]

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Can you please write down what you eat everyday?

[emailroy2002]

dili ka gusto ug muscles? unsa imo gusto ma-gain - fats? sayon ra kaayo na!

1. ayaw pamahaw para muhinay imo metabolism ug mo-store ug fats imo body
2. kaon daghan humba, fried food, sweets, cake, ice cream, chocolate throughout the day and most importantly before ka matulog
3. kaon paspas para daghan ka makaon
4. inom daghan softdrinks ug beer
5. ayaw pag-exercise
6. ayaw dagan kung pwede ka maglakaw
7. ayaw lakaw kung pwede ka magsakay
8. ayaw tindog kung pwede ka maglingkod
9. ayaw lingkod kung pwede ka maghigda
10. puslan man nga gahigda na ka, katulog pirmi, at least 10 hours a day.

buhata ni kada adlaw for a month or two. kung dili gihapon ka manambok, inom ug kombantrin o antiox kay basin gibitok ka!

you are advising people to kill themselves

[shinobi101]

dili ka gusto ug muscles? unsa imo gusto ma-gain - fats? sayon ra kaayo na!

1. ayaw pamahaw para muhinay imo metabolism ug mo-store ug fats imo body
2. kaon daghan humba, fried food, sweets, cake, ice cream, chocolate throughout the day and most importantly before ka matulog
3. kaon paspas para daghan ka makaon
4. inom daghan softdrinks ug beer
5. ayaw pag-exercise
6. ayaw dagan kung pwede ka maglakaw
7. ayaw lakaw kung pwede ka magsakay
8. ayaw tindog kung pwede ka maglingkod
9. ayaw lingkod kung pwede ka maghigda
10. puslan man nga gahigda na ka, katulog pirmi, at least 10 hours a day.

buhata ni kada adlaw for a month or two. kung dili gihapon ka manambok, inom ug kombantrin o antiox kay basin gibitok ka!

sayop nang number 10 bro.. tulog ra ug 7 hours.. kay kung 10 hours tulog straight.. ull lose weight man nuon ana kay wa kay kaon for 10 hours.. kabantay mo gamay ayo inyo tiyan nigka mata ninyo.. kay wa may sulod ang imo tiyan.. 7 hours ra.. nya resume na pd ug kaon..

kaon ra jd maka tabang nmo kung nahan ka mo gain ug weight.. nya protein shakes.. mega mass nah.. katong walay creatine lang kay patambok rman kah.. nay tag 2.8k sa ayala.. mga 2 months consumo tingale toh..

[rbnarvasa]

unsa na meals ang daghan calories?

animal fat, greasy/oily/fried food, food w/ lots of sugar

you are advising people to kill themselves

he asked for it. he is in the wrong thread. people here are trying to gain muscle and lose fat. he on the other hand want fats and not muscles. so i've posted the things that i think he should do to get what he wants the fastest way possible. he only weighs 45lbs for crying out loud! his body can take all the fats, oils and sugars in the world. if you have a better idea, post it!

[Xenoxorph]

sayop nang number 10 bro.. tulog ra ug 7 hours.. kay kung 10 hours tulog straight.. ull lose weight man nuon ana kay wa kay kaon for 10 hours.. kabantay mo gamay ayo inyo tiyan nigka mata ninyo.. kay wa may sulod ang imo tiyan.. 7 hours ra.. nya resume na pd ug kaon..

kaon ra jd maka tabang nmo kung nahan ka mo gain ug weight.. nya protein shakes.. mega mass nah.. katong walay creatine lang kay patambok rman kah.. nay tag 2.8k sa ayala.. mga 2 months consumo tingale toh..

What you're telling him is exactly the OPPOSITE of he's asking for. The more you're awake. The more calories you burn. You're telling him to take protein shakes when he wants to get fat not muscular. Sleeping 10 hours would make him starve therefore making his body store fats instead of using them for daily needs

[fred1981]

@tashotasho

how old are you?naa bya gyud sahay sa age nato na niwang ta. bisag saon nato kaon dili gyud mudako. if early 20s naka dont worry mutambok ra lage ka.. take multivitamins para gutomon ka permi or research on how to make ur metabolism slower para mu gain ka bodyweight. better also seek advise from a health care professionals, sa tan.aw naku mka afford rman tingali ka ana.

cheers!!!

[emailroy2002]

dili ka gusto ug muscles? unsa imo gusto ma-gain - fats? sayon ra kaayo na!

1. ayaw pamahaw para muhinay imo metabolism ug mo-store ug fats imo body
2. kaon daghan humba, fried food, sweets, cake, ice cream, chocolate throughout the day and most importantly before ka matulog
3. kaon paspas para daghan ka makaon
4. inom daghan softdrinks ug beer
5. ayaw pag-exercise
6. ayaw dagan kung pwede ka maglakaw
7. ayaw lakaw kung pwede ka magsakay
8. ayaw tindog kung pwede ka maglingkod
9. ayaw lingkod kung pwede ka maghigda
10. puslan man nga gahigda na ka, katulog pirmi, at least 10 hours a day.

buhata ni kada adlaw for a month or two. kung dili gihapon ka manambok, inom ug kombantrin o antiox kay basin gibitok ka!

unsa mana listaha oi.

- unsaon pag tambok nimo kung di kamamahaw?

- kung mo inom softdrinks og beer igo ra na mahilis sa acid imong gi kaon if you want to gain weight refrain from carbonated acidic drinks like this two.

- humba og mga sobrang fats kaayo nga foods kay maka cause na og liver og kidney stones og chronice heart illness.

- kanang paspasan og kaon ok rana kung anad na ka pinaspasay, kung hinhin ka ayaw nalang attemp. e divide nalang ang 3 times nga heavy meal into like 5 times a day nimo e kaon... interval to 2-3 hours. same effect ra sa body.

- please exercise once a week to make your body healthy so you can consume more foods than normal. Resistance Exercise is most likely if you want to gain muscle as well.

- oversleeping is unhealthy.




I am not a doctor or physician but certainly these were things I found when I tried to gain weight myself a year ago... eating healthy foods with high carbohydrates and protein contents will help gain weight.

and also if you can afford high protein milk with your diet and vitamins as well will certainly help.


additional:

Quit Smoking if you smoke, the more you smoke the higher rate of oxygen your body needs these requires higher calories burnt every second which can hinder body rejuvenation and weight gain.

[fred1981]

unsa naman ni oy. gubat naman ni!!!hehe.ipa gawas inyung mga light saber!hhehhehe

[bloodguilt]

@ emailroy2002 - I agree with you bro.

[emailroy2002]

unsa naman ni oy. gubat naman ni!!!hehe.ipa gawas inyung mga light saber!hhehhehe

wa ko nakig gubat I'm trying to correct advices here.

they are giving away useless advices that can lead to malnutrition.

thanks!