Insanity workout

[BossG]

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Papalita ko ug copy ninyo ani bi? Please lang pm me

[electro]

3 hours nalang mahuman ang download. Ugma nako start.

[BossG]

3 hours nalang mahuman ang download. Ugma nako start.

asa ka ga dl bai?

[electro]

asa ka ga dl bai?

Sa torrent. 7.93GB ang size.

Human na nako download.

[LaBelleza]

This is one of the workouts I can actually commit to. As well as Bas Rutten's workout.

[electro]

Grabe ang Fit Test First Day. Dili makaya sa heart! hehe

Result: Fit Test Day 1

1. Switch Kicks - 117
2. Power Jacks - 51
3. Power Knees - 90
4. Power Jumps - 8
5. Globe Jumps - 20
6. Suicide Jumps - 1 (Dili na makaya, makuyapan nako)
7. Push-up Jacks - 0 (Undang kay ako lang isa, basi wala makatabang sa akoa pag makuyapan nako)
8. Low Plank Oblique - 0 (Taas na kaayo ang akong heart beat rate lipong na mao undang)


Post daw inyong first day Fit Test.

[lestat1116]

will try rushfit. ngita ko walay lateral movements. till i get a new crosstraining shoes.

[aldrin89]

Grabe ang Fit Test First Day. Dili makaya sa heart! hehe

Result: Fit Test Day 1

1. Switch Kicks - 117
2. Power Jacks - 51
3. Power Knees - 90
4. Power Jumps - 8
5. Globe Jumps - 20
6. Suicide Jumps - 1 (Dili na makaya, makuyapan nako)
7. Push-up Jacks - 0 (Undang kay ako lang isa, basi wala makatabang sa akoa pag makuyapan nako)
8. Low Plank Oblique - 0 (Taas na kaayo ang akong heart beat rate lipong na mao undang)

wala ko ga agi ug fit test kay ga hybrid ko sa p90x. pero belib ko sa imong switch kicks, hehehe...

Currently nako ron
1. Switch Kicks - 50 slow pace
2. Power Jacks - 80
3. Power Knees - 100 both side
4. Power Jumps - 60
5. Globe Jumps - 50
6. Suicide Jumps - 20
7. Push-up Jacks - 25
8. Low Plank Oblique - dili consistent ako a, maximum reps ko ani.

sa first set lang na, pero mag kadugay ang workout, magkagamay akong reps, kay fatigue na akong lawas. pero dili na nako e sacrifice akong form, tagam nako.
Post daw inyong first day Fit Test.

[aldrin89]

will try rushfit. ngita ko walay lateral movements. till i get a new crosstraining shoes.

murag naa man gihapon lateral movement ang rushfit bro

[lestat1116]

mo try ko pila ako test