how to fight stress...?

[walker]

---

take a walk..a long walk.

[jean321]

meditation... the best so far for me., since motaas imong control sa stress.,
that is, kung dgay napod ka kameditate2.,

[Generals]

get enough sleep and exercise

[yvonne6]

lain2 man ang maka cause ug stress sa taw. people have to understand first kung unsa ang stress. mao ni ang situation where u need to go fight or flight. either molikay ka sa situation or mo fight ka. our breathing becomes shallow and fast, your blood pressure raises up, so with your heartbeat, kana na stress naka. cortisol is released in the brain that causes imbalance in the body. mao ni maka cause ug daghang mga not so good things in the body like weight gain or sickness, fatigue. in my case, i first determine kung unsa ang maka stress nako and i avoid doing or at least getting close to it. example, akong bf for almost 7 years is actually stressing me almost all the time, madaut jud akong mood, no matter unsaon nako pag careful or gihimo na tanan (imagine ha, almost 7 years baya), dili jud madala, stressful kaau. i gave up. mingaw2 pero murag mas at peace ko karon nga wala nami. you have to practice how to take deep breathing exercise and fake yourself kung mo atake ang stress. mao bitaw na ang uban, mopiyong, mo ginhawa ug lawm then mo ingon, kaya ni nko, kaya ni nako, dili ko masuko. lol. mao daw ni usa sa reason nga gaka mubo ang life expectation sa taw, too much stress

[Razor_Sharp]

Kill a 350 lbs squat and deadlift.

[Generals]

sleeping is very effective sad.

[biomatbiomat]

one of the best things I know of to help ease stress is the BioMat which is is FDA registered is for treating pain and stress. Many people have found out that the biomat can help with. You can check my website at Biomat, amethyst crystals, bio mat, amethyst bio mat, richway bio mat, Alkal Life, Bonus products!

[SmaRkieS]

Spaaaaaaaaaaaaaaaaaaaaaaaaaaaa.......

[sicnarf]

drink milk or listen to christian songs.

[red1_marius]

depende ra na sa tawo, lahi lahi man gud tag reaction sa mga stressors, sa atong environment, and on how we face each of the stresses. Naa man gud stress nako dili diay stress niya. naa sad stress na kaayo ko pero moderate stress lang niya.