Help! Unsaon pag PATAMBOK?

[bellah]

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hehe,ako kay eat ko mga lami nga food,usually ako kan-on mga fruits...then,milk sad..sleep ka sayo.,

[relan8]

Effective ang regeron E. Mao na gi recommend sa doctor sa ako uyab. Plus go to gym. Nag gain og weight jud ko ani.

i am also skinny & underweight...
wud lyk to try Ensure Plus but its too expensive for me, Php130+/bottle good for 1 consumation only (i think)... it will costs you Php900+ for 1 week (1 btl/day)
right now, i'll start taking Regeron E-plus (Php14.40 each-multivitamins/apetite enhancer) and drink Enervon HP (Php271/Kilo-protein drink) religiously... f no effects for 1 month mo try nku ug Herbalife..
it is now about being "fat" but being "fit".

try sd daw ug Ling Zhi (chinese drug) but it has its side effects daw like breathing problems, dizziness, breakouts, etc..

[Razor_Sharp]

Open thy minds, read, and understand:

How to Gain Weight

[markeeinsik]

ectomorph ko (pas2x ug metabolism) my question is, unsa inyo ma recommend buhaton para mu gain ko... not necessarily na bulk gyud or pang body building type of body ako nahan... ganahan lang jud ko mu gain... im 5'9 and i only weigh 125lbs... hahah.. but dli gyud ko super skinny tan.awon...

and also, kanang dli lang sad kaayo expensive since dli gyud kaayo ni ako priority... thanks!!

ang ling zhi, effective ni? and pila sad? asa sad paliton?

[independence]

dali ra pag gain ug weight mas lisod na kng pag reduce...balance diet and exercise, eating the right foods go,glow,grow..hhahahahah

[necrotic freak]

ectomorph ko (pas2x ug metabolism) my question is, unsa inyo ma recommend buhaton para mu gain ko... not necessarily na bulk gyud or pang body building type of body ako nahan... ganahan lang jud ko mu gain... im 5'9 and i only weigh 125lbs... hahah.. but dli gyud ko super skinny tan.awon...

and also, kanang dli lang sad kaayo expensive since dli gyud kaayo ni ako priority... thanks!!

ang ling zhi, effective ni? and pila sad? asa sad paliton?

effective kaayo ang ling zhi pero depende rapod kung mauyon ka.. mura herbal raman ni, naa pod tea ani.. try lang naa sa queen's pharmacy sa may lane. hab=hab jud ka permi ani. murag wa kay kabusogan. hehe

[ram_hot]

How much pud ng ling zhi mga bro?

[skyblue_lord]

How much pud ng ling zhi mga bro?

tag 13.00 dha ko palit atbang sa esm kana happy herbs na store......

[daloids]

this has been my problem eversince...... wala man sad kaayo ko mga bugat nga trabaho.... but they say daw..... makdaot daw na ang sige ug tuon....... mokaon man sad ko... pero usahay makamiss sad ko ug meals.... or usahay ma late ang akong meal........

can anyone here advice me on this one.......

advice lng nako na if naa ka time, mo ad2 kag gym then kung pwede mokuha kag instructor and seek advice para modako ka. i'm sure modako gyud ka bsta magkugi ka.

[droyclopecj]

~daghana nako nkat'onan ani na thread woie,.hehe,payatot pd q,.thanks sa mga suggestions bro and sis,.ug xmpre sa TS,.try pd ko ani n'uha mga gi suggest,.hehehe